Xia Mi Chao Wo Sun is a Generic type of food with 100 g serving size that provides 36 calories. Xia Mi Chao Wo Sun has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Xia Mi Chao Wo Sun . Xia Mi Chao Wo Sun nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Xia Mi Chao Wo Sun has the vitamins A, and C within it. Xia Mi Chao Wo Sun has 0 % vitamin A and 3 % vitamin C. Xia Mi Chao Wo Sun has 718 mg sodium, 191 mg potassium, 75 mg cholesterol, and — g trans fat. Xia Mi Chao Wo Sun has 0 g dietary fiber, and — g sugar. 1 serving of Xia Mi Chao Wo Sun provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Mi Chao Wo Sun provides 36g of 2,000 cal by leaving 1,964 cal.
Xia Mi Chao Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Chao Wo Sun provides –g fat for total of 67g. After 1 serving of Xia Mi Chao Wo Sun , 67g is needed for heart health. Xia Mi Chao Wo Sun provides 718g for 2,300g by leaving 1,582g for daily sodium intake. Xia Mi Chao Wo Sun causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Chao Wo Sun is one of the possibilities. 1g is provided by Xia Mi Chao Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Chao Wo Sun leaves 249g carbohydrates for low-carb dieting. 1 serving of Xia Mi Chao Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Chao Wo Sun leaves 75g sugar for daily intake threshold of sugar. Xia Mi Chao Wo Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Mi Chao Wo Sun 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Chao Wo Sun . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Chao Wo Sun .
There are similar foods to the Xia Mi Chao Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 清炒莴笋, 炒莴笋, 莴笋炒蛋, 莴笋炒蛋, and 莴笋炒肉丝.
The nutrients table of the Xia Mi Chao Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Chao Wo Sun |
Nutrient values for Xia Mi Chao Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
718 mg |
|
Potassium |
191 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for Xia Mi Chao Wo Sun ?
The alternative foods for Xia Mi Chao Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Chao Wo Sun are listed below.
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Hong Shao Yang Pai is an alternative to Xia Mi Chao Wo Sun because it has 36 calories, similar to Xia Mi Chao Wo Sun . The Hong Shao Yang Pai has less iron than Xia Mi Chao Wo Sun , and less calcium than Xia Mi Chao Wo Sun . The Hong Shao Yang Pai has less protein than Xia Mi Chao Wo Sun . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Xia Mi Chao Wo Sun because it has 36 calories, similar to Xia Mi Chao Wo Sun . The Qin Cai Ban Xia has less iron than Xia Mi Chao Wo Sun , and similar calcium to Xia Mi Chao Wo Sun . The Qin Cai Ban Xia has less protein than Xia Mi Chao Wo Sun . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Xia Mi Chao Wo Sun because it has 36 calories, similar to Xia Mi Chao Wo Sun . The Pi tsukininzin(yude) has less iron than Xia Mi Chao Wo Sun , and less calcium than Xia Mi Chao Wo Sun . The Pi tsukininzin(yude) has less protein than Xia Mi Chao Wo Sun . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Xia Mi Chao Wo Sun because it has 36 calories, similar to Xia Mi Chao Wo Sun . The Gan Guo Tu has less iron than Xia Mi Chao Wo Sun , and less calcium than Xia Mi Chao Wo Sun . The Gan Guo Tu has less protein than Xia Mi Chao Wo Sun . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Xia Mi Chao Wo Sun because it has 36 calories, similar to Xia Mi Chao Wo Sun . The Song Sao Yu Geng has less iron than Xia Mi Chao Wo Sun , and less calcium than Xia Mi Chao Wo Sun . The Song Sao Yu Geng has less protein than Xia Mi Chao Wo Sun . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.