Xia Pi is a Generic type of food with 100 g serving size that provides 153 calories. Xia Pi has 5% carbohydrate, and 12% fat, 82% protein in 100 gram of Xia Pi . Xia Pi nutrient values are 2 g carbohydrate, 30 g protein, and 2 g fat. Xia Pi has the vitamins A, and C within it. Xia Pi has 0 % vitamin A and — % vitamin C. Xia Pi has 5057 mg sodium, 617 mg potassium, 428 mg cholesterol, and — g trans fat. Xia Pi has — g dietary fiber, and — g sugar. 1 serving of Xia Pi provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Pi provides 153g of 2,000 cal by leaving 1,847 cal.
Xia Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi provides 2g fat for total of 67g. After 1 serving of Xia Pi , 65g is needed for heart health. Xia Pi provides 5,057g for 2,300g by leaving -2,757g for daily sodium intake. Xia Pi causes 428g for the threshold of 300g by leaving -128g cholesterol threshold amount daily.
Having a low-carb diet with Xia Pi is one of the possibilities. 2g is provided by Xia Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi leaves 248g carbohydrates for low-carb dieting. 1 serving of Xia Pi provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi leaves 75g sugar for daily intake threshold of sugar. Xia Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Pi 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Pi .
There are similar foods to the Xia Pi in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮小白菜, 虾皮, 虾皮韭菜盒子, 虾皮, and 虾皮炒冬瓜.
The nutrients table of the Xia Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Pi |
Nutrient values for Xia Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
5057 mg |
|
Potassium |
617 mg |
|
Cholesterol |
428 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
99 % |
|
Iron |
37 % |
What are the alternative foods for Xia Pi ?
The alternative foods for Xia Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi are listed below.
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Xia Pi Ban Da Suan is an alternative to Xia Pi because it has 153 calories, similar to Xia Pi . The Xia Pi Ban Da Suan has similar iron to Xia Pi , and similar calcium to Xia Pi . The Xia Pi Ban Da Suan has similar protein to Xia Pi . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Xia Pi because it has 153 calories, similar to Xia Pi . The Bing Zhuan has less iron than Xia Pi , and less calcium than Xia Pi . The Bing Zhuan has less protein than Xia Pi . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Xia Pi because it has 153 calories, similar to Xia Pi . The Bai Cai Tun Niu Rou has less iron than Xia Pi , and less calcium than Xia Pi . The Bai Cai Tun Niu Rou has less protein than Xia Pi . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Xia Pi because it has 153 calories, similar to Xia Pi . The Bai Qie Ning Meng Ya has less iron than Xia Pi , and less calcium than Xia Pi . The Bai Qie Ning Meng Ya has less protein than Xia Pi . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Xia Pi because it has 153 calories, similar to Xia Pi . The Pei Gen Jian Dan has less iron than Xia Pi , and less calcium than Xia Pi . The Pei Gen Jian Dan has less protein than Xia Pi . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.