Xia Ren Chao Jiu Cai Hua is a Generic type of food with 100 g serving size that provides 48 calories. Xia Ren Chao Jiu Cai Hua has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Xia Ren Chao Jiu Cai Hua . Xia Ren Chao Jiu Cai Hua nutrient values are — g carbohydrate, 10 g protein, and 0 g fat. Xia Ren Chao Jiu Cai Hua has the vitamins A, and C within it. Xia Ren Chao Jiu Cai Hua has — % vitamin A and — % vitamin C. Xia Ren Chao Jiu Cai Hua has 272 mg sodium, 98 mg potassium, — mg cholesterol, and — g trans fat. Xia Ren Chao Jiu Cai Hua has — g dietary fiber, and — g sugar. 1 serving of Xia Ren Chao Jiu Cai Hua provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Ren Chao Jiu Cai Hua provides 48g of 2,000 cal by leaving 1,952 cal.
Xia Ren Chao Jiu Cai Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Ren Chao Jiu Cai Hua provides –g fat for total of 67g. After 1 serving of Xia Ren Chao Jiu Cai Hua , 67g is needed for heart health. Xia Ren Chao Jiu Cai Hua provides 272g for 2,300g by leaving 2,028g for daily sodium intake. Xia Ren Chao Jiu Cai Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Ren Chao Jiu Cai Hua is one of the possibilities. –g is provided by Xia Ren Chao Jiu Cai Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Ren Chao Jiu Cai Hua leaves 250g carbohydrates for low-carb dieting. 1 serving of Xia Ren Chao Jiu Cai Hua provides –g sugar for daily 75g sugar intake. 1 serving of Xia Ren Chao Jiu Cai Hua leaves 75g sugar for daily intake threshold of sugar. Xia Ren Chao Jiu Cai Hua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Ren Chao Jiu Cai Hua 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Ren Chao Jiu Cai Hua . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Ren Chao Jiu Cai Hua .
There are similar foods to the Xia Ren Chao Jiu Cai Hua in terms of nutrition, daily intake amount, and calorie amount. These are 素炒韭菜花, 韭菜花炒墨鱼, 韭菜虾仁蛋, 韭菜炒豆芽, and 炒韭菜.
The nutrients table of the Xia Ren Chao Jiu Cai Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Ren Chao Jiu Cai Hua |
Nutrient values for Xia Ren Chao Jiu Cai Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
272 mg |
|
Potassium |
98 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xia Ren Chao Jiu Cai Hua ?
The alternative foods for Xia Ren Chao Jiu Cai Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Ren Chao Jiu Cai Hua are listed below.
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Xia Mi Shu Cai Zhou is an alternative to Xia Ren Chao Jiu Cai Hua because it has 48 calories, similar to Xia Ren Chao Jiu Cai Hua . The Xia Mi Shu Cai Zhou has similar iron to Xia Ren Chao Jiu Cai Hua , and more calcium than Xia Ren Chao Jiu Cai Hua . The Xia Mi Shu Cai Zhou has less protein than Xia Ren Chao Jiu Cai Hua . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to Xia Ren Chao Jiu Cai Hua because it has 48 calories, similar to Xia Ren Chao Jiu Cai Hua . The Shi Jiao Ku Gua has similar iron to Xia Ren Chao Jiu Cai Hua , and less calcium than Xia Ren Chao Jiu Cai Hua . The Shi Jiao Ku Gua has less protein than Xia Ren Chao Jiu Cai Hua . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Xia Ren Chao Jiu Cai Hua because it has 48 calories, similar to Xia Ren Chao Jiu Cai Hua . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Xia Ren Chao Jiu Cai Hua , and more calcium than Xia Ren Chao Jiu Cai Hua . The Suan Nai (Jie Wei ,Tuo Zhi ) has less protein than Xia Ren Chao Jiu Cai Hua . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Xia Ren Chao Jiu Cai Hua because it has 48 calories, similar to Xia Ren Chao Jiu Cai Hua . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Xia Ren Chao Jiu Cai Hua , and less calcium than Xia Ren Chao Jiu Cai Hua . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Xia Ren Chao Jiu Cai Hua . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Xia Ren Chao Jiu Cai Hua because it has 48 calories, similar to Xia Ren Chao Jiu Cai Hua . The Liang Ban Hai Zhe Pi has more iron than Xia Ren Chao Jiu Cai Hua , and more calcium than Xia Ren Chao Jiu Cai Hua . The Liang Ban Hai Zhe Pi has less protein than Xia Ren Chao Jiu Cai Hua . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.