Xiang Chun Jian Dan is a Generic type of food with 100 g serving size that provides 145 calories. Xiang Chun Jian Dan has 6% carbohydrate, and 76% fat, 18% protein in 100 gram of Xiang Chun Jian Dan . Xiang Chun Jian Dan nutrient values are 2 g carbohydrate, 6 g protein, and 11 g fat. Xiang Chun Jian Dan has the vitamins A, and C within it. Xiang Chun Jian Dan has 2 % vitamin A and 16 % vitamin C. Xiang Chun Jian Dan has 544 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. Xiang Chun Jian Dan has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Chun Jian Dan provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Xiang Chun Jian Dan provides 145g of 2,000 cal by leaving 1,855 cal.
Xiang Chun Jian Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chun Jian Dan provides 11g fat for total of 67g. After 1 serving of Xiang Chun Jian Dan , 56g is needed for heart health. Xiang Chun Jian Dan provides 544g for 2,300g by leaving 1,756g for daily sodium intake. Xiang Chun Jian Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chun Jian Dan is one of the possibilities. 2g is provided by Xiang Chun Jian Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chun Jian Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Xiang Chun Jian Dan provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chun Jian Dan leaves 75g sugar for daily intake threshold of sugar. Xiang Chun Jian Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Chun Jian Dan 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chun Jian Dan . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Chun Jian Dan .
There are similar foods to the Xiang Chun Jian Dan in terms of nutrition, daily intake amount, and calorie amount. These are 香椿煎蛋, 香椿炒蛋, 无油香椿蛋饼, 煎蛋, and 煎蛋.
The nutrients table of the Xiang Chun Jian Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Chun Jian Dan |
Nutrient values for Xiang Chun Jian Dan |
|---|---|
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Serving size |
100 g |
|
Calories |
145 |
|
Carbs percentage |
6% |
|
Fat percentage |
76% |
|
Protein percentage |
18% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
544 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Xiang Chun Jian Dan ?
The alternative foods for Xiang Chun Jian Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chun Jian Dan are listed below.
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Lu Dou Huai Shan Yin is an alternative to Xiang Chun Jian Dan because it has 145 calories, similar to Xiang Chun Jian Dan . The Lu Dou Huai Shan Yin has more iron than Xiang Chun Jian Dan , and less calcium than Xiang Chun Jian Dan . The Lu Dou Huai Shan Yin has more protein than Xiang Chun Jian Dan . To learn more about Lu Dou Huai Shan Yin , read related food calories, and a nutrition guide.
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sasage(Quan Li )(yude) is an alternative to Xiang Chun Jian Dan because it has 145 calories, similar to Xiang Chun Jian Dan . The sasage(Quan Li )(yude) has more iron than Xiang Chun Jian Dan , and less calcium than Xiang Chun Jian Dan . The sasage(Quan Li )(yude) has more protein than Xiang Chun Jian Dan . To learn more about sasage(Quan Li )(yude), read related food calories, and a nutrition guide.
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kamasu(Shao ki) is an alternative to Xiang Chun Jian Dan because it has 145 calories, similar to Xiang Chun Jian Dan . The kamasu(Shao ki) has less iron than Xiang Chun Jian Dan , and more calcium than Xiang Chun Jian Dan . The kamasu(Shao ki) has more protein than Xiang Chun Jian Dan . To learn more about kamasu(Shao ki), read related food calories, and a nutrition guide.
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pikurusu(gurin) is an alternative to Xiang Chun Jian Dan because it has 145 calories, similar to Xiang Chun Jian Dan . The pikurusu(gurin) has less iron than Xiang Chun Jian Dan , and more calcium than Xiang Chun Jian Dan . The pikurusu(gurin) has less protein than Xiang Chun Jian Dan . To learn more about pikurusu(gurin), read related food calories, and a nutrition guide.
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Bing Ji Ling (Cao Mei Sheng Dai ) is an alternative to Xiang Chun Jian Dan because it has 145 calories, similar to Xiang Chun Jian Dan . The Bing Ji Ling (Cao Mei Sheng Dai ) has less iron than Xiang Chun Jian Dan , and more calcium than Xiang Chun Jian Dan . The Bing Ji Ling (Cao Mei Sheng Dai ) has less protein than Xiang Chun Jian Dan . To learn more about Bing Ji Ling (Cao Mei Sheng Dai ), read related food calories, and a nutrition guide.