Xiang Gu Gan Bei Hui Dou Fu is a Generic type of food with 100 g serving size that provides 107 calories. Xiang Gu Gan Bei Hui Dou Fu has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of Xiang Gu Gan Bei Hui Dou Fu . Xiang Gu Gan Bei Hui Dou Fu nutrient values are 7 g carbohydrate, 10 g protein, and 5 g fat. Xiang Gu Gan Bei Hui Dou Fu has the vitamins A, and C within it. Xiang Gu Gan Bei Hui Dou Fu has 0 % vitamin A and 0 % vitamin C. Xiang Gu Gan Bei Hui Dou Fu has 357 mg sodium, 217 mg potassium, 28 mg cholesterol, and — g trans fat. Xiang Gu Gan Bei Hui Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Gan Bei Hui Dou Fu provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiang Gu Gan Bei Hui Dou Fu provides 107g of 2,000 cal by leaving 1,893 cal.
Xiang Gu Gan Bei Hui Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Gan Bei Hui Dou Fu provides 5g fat for total of 67g. After 1 serving of Xiang Gu Gan Bei Hui Dou Fu , 62g is needed for heart health. Xiang Gu Gan Bei Hui Dou Fu provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Xiang Gu Gan Bei Hui Dou Fu causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Gan Bei Hui Dou Fu is one of the possibilities. 7g is provided by Xiang Gu Gan Bei Hui Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Gan Bei Hui Dou Fu leaves 243g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Gan Bei Hui Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Gan Bei Hui Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Gan Bei Hui Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Gu Gan Bei Hui Dou Fu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Gan Bei Hui Dou Fu . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Gan Bei Hui Dou Fu .
There are similar foods to the Xiang Gu Gan Bei Hui Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 蛇瓜烩干贝, 烩豆腐, 白菜烩豆腐, 金菇烩豆腐, and 干贝.
The nutrients table of the Xiang Gu Gan Bei Hui Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Gan Bei Hui Dou Fu |
Nutrient values for Xiang Gu Gan Bei Hui Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
357 mg |
|
Potassium |
217 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Xiang Gu Gan Bei Hui Dou Fu ?
The alternative foods for Xiang Gu Gan Bei Hui Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Gan Bei Hui Dou Fu are listed below.
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Xi Lan Hua Ji Chi is an alternative to Xiang Gu Gan Bei Hui Dou Fu because it has 107 calories, similar to Xiang Gu Gan Bei Hui Dou Fu . The Xi Lan Hua Ji Chi has less iron than Xiang Gu Gan Bei Hui Dou Fu , and less calcium than Xiang Gu Gan Bei Hui Dou Fu . The Xi Lan Hua Ji Chi has less protein than Xiang Gu Gan Bei Hui Dou Fu . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Xiang Gu Gan Bei Hui Dou Fu because it has 107 calories, similar to Xiang Gu Gan Bei Hui Dou Fu . The Ji Dan Chao Suan Tai has more iron than Xiang Gu Gan Bei Hui Dou Fu , and less calcium than Xiang Gu Gan Bei Hui Dou Fu . The Ji Dan Chao Suan Tai has less protein than Xiang Gu Gan Bei Hui Dou Fu . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Xiang Gu Gan Bei Hui Dou Fu because it has 107 calories, similar to Xiang Gu Gan Bei Hui Dou Fu . The Yin Er Lian Zi Geng has less iron than Xiang Gu Gan Bei Hui Dou Fu , and less calcium than Xiang Gu Gan Bei Hui Dou Fu . The Yin Er Lian Zi Geng has less protein than Xiang Gu Gan Bei Hui Dou Fu . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Xiang Gu Gan Bei Hui Dou Fu because it has 107 calories, similar to Xiang Gu Gan Bei Hui Dou Fu . The Liang Ban Mu Er Yin Er has more iron than Xiang Gu Gan Bei Hui Dou Fu , and less calcium than Xiang Gu Gan Bei Hui Dou Fu . The Liang Ban Mu Er Yin Er has less protein than Xiang Gu Gan Bei Hui Dou Fu . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji ) is an alternative to Xiang Gu Gan Bei Hui Dou Fu because it has 107 calories, similar to Xiang Gu Gan Bei Hui Dou Fu . The Niu Rou (Li Ji ) has more iron than Xiang Gu Gan Bei Hui Dou Fu , and less calcium than Xiang Gu Gan Bei Hui Dou Fu . The Niu Rou (Li Ji ) has more protein than Xiang Gu Gan Bei Hui Dou Fu . To learn more about Niu Rou (Li Ji ), read related food calories, and a nutrition guide.