Xiang La Jiang Dou is a Generic type of food with 100 g serving size that provides 376 calories. Xiang La Jiang Dou has 58% carbohydrate, and 25% fat, 16% protein in 100 gram of Xiang La Jiang Dou . Xiang La Jiang Dou nutrient values are 57 g carbohydrate, 16 g protein, and 11 g fat. Xiang La Jiang Dou has the vitamins A, and C within it. Xiang La Jiang Dou has 0 % vitamin A and — % vitamin C. Xiang La Jiang Dou has 384 mg sodium, 439 mg potassium, — mg cholesterol, and — g trans fat. Xiang La Jiang Dou has 6 g dietary fiber, and — g sugar. 1 serving of Xiang La Jiang Dou provides 38 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Xiang La Jiang Dou provides 376g of 2,000 cal by leaving 1,624 cal.
Xiang La Jiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang La Jiang Dou provides 11g fat for total of 67g. After 1 serving of Xiang La Jiang Dou , 56g is needed for heart health. Xiang La Jiang Dou provides 384g for 2,300g by leaving 1,916g for daily sodium intake. Xiang La Jiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang La Jiang Dou is one of the possibilities. 57g is provided by Xiang La Jiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang La Jiang Dou leaves 193g carbohydrates for low-carb dieting. 1 serving of Xiang La Jiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Xiang La Jiang Dou leaves 75g sugar for daily intake threshold of sugar. Xiang La Jiang Dou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Xiang La Jiang Dou 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang La Jiang Dou . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang La Jiang Dou .
There are similar foods to the Xiang La Jiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 酸辣豇豆, 鱼香豇豆, 豇豆, 豇豆, and 豇豆（煮）.
The nutrients table of the Xiang La Jiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang La Jiang Dou |
Nutrient values for Xiang La Jiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
376 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
384 mg |
|
Potassium |
439 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
38 % |
What are the alternative foods for Xiang La Jiang Dou ?
The alternative foods for Xiang La Jiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang La Jiang Dou are listed below.
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S-Budget – Haferflocken is an alternative to Xiang La Jiang Dou because it has 376 calories, similar to Xiang La Jiang Dou . The S-Budget – Haferflocken has less iron than Xiang La Jiang Dou , and less calcium than Xiang La Jiang Dou . The S-Budget – Haferflocken has less protein than Xiang La Jiang Dou . To learn more about S-Budget – Haferflocken, read related food calories, and a nutrition guide.
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Yu Rou Li is an alternative to Xiang La Jiang Dou because it has 376 calories, similar to Xiang La Jiang Dou . The Yu Rou Li has less iron than Xiang La Jiang Dou , and less calcium than Xiang La Jiang Dou . The Yu Rou Li has more protein than Xiang La Jiang Dou . To learn more about Yu Rou Li , read related food calories, and a nutrition guide.
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kuziraRou (Sheng unesu) is an alternative to Xiang La Jiang Dou because it has 376 calories, similar to Xiang La Jiang Dou . The kuziraRou (Sheng unesu) has less iron than Xiang La Jiang Dou , and less calcium than Xiang La Jiang Dou . The kuziraRou (Sheng unesu) has more protein than Xiang La Jiang Dou . To learn more about kuziraRou (Sheng unesu), read related food calories, and a nutrition guide.
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Kong Xin Cui Zao is an alternative to Xiang La Jiang Dou because it has 376 calories, similar to Xiang La Jiang Dou . The Kong Xin Cui Zao has less iron than Xiang La Jiang Dou , and less calcium than Xiang La Jiang Dou . The Kong Xin Cui Zao has less protein than Xiang La Jiang Dou . To learn more about Kong Xin Cui Zao , read related food calories, and a nutrition guide.
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Cui Pi Xian Nai is an alternative to Xiang La Jiang Dou because it has 376 calories, similar to Xiang La Jiang Dou . The Cui Pi Xian Nai has less iron than Xiang La Jiang Dou , and less calcium than Xiang La Jiang Dou . The Cui Pi Xian Nai has less protein than Xiang La Jiang Dou . To learn more about Cui Pi Xian Nai , read related food calories, and a nutrition guide.