Xiao Seng Shou Si – engawatatsupuri is a Xiao Seng Shou Si type of food with serving size that provides 572 calories. Xiao Seng Shou Si – engawatatsupuri has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – engawatatsupuri. Xiao Seng Shou Si – engawatatsupuri nutrient values are 77 g carbohydrate, 16 g protein, and — g fat. Xiao Seng Shou Si – engawatatsupuri has the vitamins A, and C within it. Xiao Seng Shou Si – engawatatsupuri has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – engawatatsupuri has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – engawatatsupuri has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – engawatatsupuri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – engawatatsupuri provides 572g of 2,000 cal by leaving 1,428 cal.
Xiao Seng Shou Si – engawatatsupuri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – engawatatsupuri provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – engawatatsupuri, 67g is needed for heart health. Xiao Seng Shou Si – engawatatsupuri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – engawatatsupuri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – engawatatsupuri is one of the possibilities. 77g is provided by Xiao Seng Shou Si – engawatatsupuri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – engawatatsupuri leaves 173g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – engawatatsupuri provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – engawatatsupuri leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – engawatatsupuri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – engawatatsupuri 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – engawatatsupuri. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – engawatatsupuri.
There are similar foods to the Xiao Seng Shou Si – engawatatsupuri in terms of nutrition, daily intake amount, and calorie amount. These are えんがわたっぷり, 単品 えんがわ, たっぷり穴子丼, いくらたっぷり, and まぐろたっぷり.
The nutrients table of the Xiao Seng Shou Si – engawatatsupuri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – engawatatsupuri |
Nutrient values for Xiao Seng Shou Si – engawatatsupuri |
|---|---|
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Serving size |
|
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Calories |
572 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
100% |
|
Carbs |
77 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
16 g |
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Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – engawatatsupuri?
The alternative foods for Xiao Seng Shou Si – engawatatsupuri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – engawatatsupuri are listed below.
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KYF – Chicken and Chorizo in a Panini is an alternative to Xiao Seng Shou Si – engawatatsupuri because it has 572 calories, similar to Xiao Seng Shou Si – engawatatsupuri. The KYF – Chicken and Chorizo in a Panini has more iron than Xiao Seng Shou Si – engawatatsupuri, and more calcium than Xiao Seng Shou Si – engawatatsupuri. The KYF – Chicken and Chorizo in a Panini has more protein than Xiao Seng Shou Si – engawatatsupuri. To learn more about KYF – Chicken and Chorizo in a Panini, read related food calories, and a nutrition guide.