The Xiao Seng Shou Si – samontatsupuri Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – samontatsupuri is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 531 calories. Xiao Seng Shou Si – samontatsupuri has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – samontatsupuri. Xiao Seng Shou Si – samontatsupuri nutrient values are 77 g carbohydrate, 21 g protein, and — g fat. Xiao Seng Shou Si – samontatsupuri has the vitamins A, and C within it. Xiao Seng Shou Si – samontatsupuri has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – samontatsupuri has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – samontatsupuri has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – samontatsupuri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – samontatsupuri provides 531g of 2,000 cal by leaving 1,469 cal.

 

Xiao Seng Shou Si – samontatsupuri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – samontatsupuri provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – samontatsupuri, 67g is needed for heart health. Xiao Seng Shou Si – samontatsupuri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – samontatsupuri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – samontatsupuri is one of the possibilities. 77g is provided by Xiao Seng Shou Si – samontatsupuri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – samontatsupuri leaves 173g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – samontatsupuri provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – samontatsupuri leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – samontatsupuri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – samontatsupuri 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – samontatsupuri. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – samontatsupuri.

 

There are similar foods to the Xiao Seng Shou Si – samontatsupuri in terms of nutrition, daily intake amount, and calorie amount. These are サーモンたっぷり, 大とろサーモンたっぷり, たっぷり穴子丼, 大とろサーモンたっぷり, and いくらたっぷり.

 

The nutrients table of the Xiao Seng Shou Si – samontatsupuri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – samontatsupuri	Nutrient values for Xiao Seng Shou Si – samontatsupuri
Serving size	1 serving
Calories	531
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	77 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	21 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – samontatsupuri?

The alternative foods for Xiao Seng Shou Si – samontatsupuri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – samontatsupuri are listed below.

1. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu Da Na Yan azuki) is an alternative to Xiao Seng Shou Si – samontatsupuri because it has 531 calories, similar to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu Da Na Yan azuki) has similar iron to Xiao Seng Shou Si – samontatsupuri, and similar calcium to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu Da Na Yan azuki) has less protein than Xiao Seng Shou Si – samontatsupuri. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu Da Na Yan azuki), read related food calories, and a nutrition guide.

2. roiyaruhosuto – chiyokoretoburauni is an alternative to Xiao Seng Shou Si – samontatsupuri because it has 531 calories, similar to Xiao Seng Shou Si – samontatsupuri. The roiyaruhosuto – chiyokoretoburauni has similar iron to Xiao Seng Shou Si – samontatsupuri, and similar calcium to Xiao Seng Shou Si – samontatsupuri. The roiyaruhosuto – chiyokoretoburauni has less protein than Xiao Seng Shou Si – samontatsupuri. To learn more about roiyaruhosuto – chiyokoretoburauni, read related food calories, and a nutrition guide.

3. Zan Qi udon – oroshishiyouyu (Zhong ) is an alternative to Xiao Seng Shou Si – samontatsupuri because it has 531 calories, similar to Xiao Seng Shou Si – samontatsupuri. The Zan Qi udon – oroshishiyouyu (Zhong ) has similar iron to Xiao Seng Shou Si – samontatsupuri, and similar calcium to Xiao Seng Shou Si – samontatsupuri. The Zan Qi udon – oroshishiyouyu (Zhong ) has less protein than Xiao Seng Shou Si – samontatsupuri. To learn more about Zan Qi udon – oroshishiyouyu (Zhong ), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki sutoroberichizukeki) is an alternative to Xiao Seng Shou Si – samontatsupuri because it has 531 calories, similar to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki sutoroberichizukeki) has similar iron to Xiao Seng Shou Si – samontatsupuri, and similar calcium to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki sutoroberichizukeki) has less protein than Xiao Seng Shou Si – samontatsupuri. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki sutoroberichizukeki), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki potsupingushiyawa) is an alternative to Xiao Seng Shou Si – samontatsupuri because it has 531 calories, similar to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki potsupingushiyawa) has similar iron to Xiao Seng Shou Si – samontatsupuri, and similar calcium to Xiao Seng Shou Si – samontatsupuri. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki potsupingushiyawa) has less protein than Xiao Seng Shou Si – samontatsupuri. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki potsupingushiyawa), read related food calories, and a nutrition guide.