Xiao Seng Shou Si – Shou Juan ikaMing Tai is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 125 calories. Xiao Seng Shou Si – Shou Juan ikaMing Tai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan ikaMing Tai . Xiao Seng Shou Si – Shou Juan ikaMing Tai nutrient values are 23 g carbohydrate, 5 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan ikaMing Tai has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan ikaMing Tai has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan ikaMing Tai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan ikaMing Tai has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan ikaMing Tai provides 125g of 2,000 cal by leaving 1,875 cal.
Xiao Seng Shou Si – Shou Juan ikaMing Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan ikaMing Tai provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai , 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan ikaMing Tai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan ikaMing Tai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Shou Juan ikaMing Tai is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan ikaMing Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan ikaMing Tai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Shou Juan ikaMing Tai 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan ikaMing Tai . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan ikaMing Tai .
There are similar foods to the Xiao Seng Shou Si – Shou Juan ikaMing Tai in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 いか明太, 太巻, 手巻 明太子, 手巻 いか納豆, and 手巻 いくら.
The nutrients table of the Xiao Seng Shou Si – Shou Juan ikaMing Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – Shou Juan ikaMing Tai |
Nutrient values for Xiao Seng Shou Si – Shou Juan ikaMing Tai |
|---|---|
|
Serving size |
1 serving |
|
Calories |
125 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Shou Juan ikaMing Tai ?
The alternative foods for Xiao Seng Shou Si – Shou Juan ikaMing Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan ikaMing Tai are listed below.
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Ri Ben makudonarudo – aisukahuemoka (S) is an alternative to Xiao Seng Shou Si – Shou Juan ikaMing Tai because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Ri Ben makudonarudo – aisukahuemoka (S) has similar iron to Xiao Seng Shou Si – Shou Juan ikaMing Tai , and similar calcium to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Ri Ben makudonarudo – aisukahuemoka (S) has less protein than Xiao Seng Shou Si – Shou Juan ikaMing Tai . To learn more about Ri Ben makudonarudo – aisukahuemoka (S), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – S Mo Cha rate is an alternative to Xiao Seng Shou Si – Shou Juan ikaMing Tai because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The sanmarukuhorudeingusu – S Mo Cha rate has similar iron to Xiao Seng Shou Si – Shou Juan ikaMing Tai , and similar calcium to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The sanmarukuhorudeingusu – S Mo Cha rate has less protein than Xiao Seng Shou Si – Shou Juan ikaMing Tai . To learn more about sanmarukuhorudeingusu – S Mo Cha rate, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan ikura is an alternative to Xiao Seng Shou Si – Shou Juan ikaMing Tai because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Xiao Seng Shou Si – Shou Juan ikura has similar iron to Xiao Seng Shou Si – Shou Juan ikaMing Tai , and similar calcium to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Xiao Seng Shou Si – Shou Juan ikura has less protein than Xiao Seng Shou Si – Shou Juan ikaMing Tai . To learn more about Xiao Seng Shou Si – Shou Juan ikura, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukiyaramerurate (S) is an alternative to Xiao Seng Shou Si – Shou Juan ikaMing Tai because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Ri Ben makudonarudo – aisukiyaramerurate (S) has similar iron to Xiao Seng Shou Si – Shou Juan ikaMing Tai , and similar calcium to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Ri Ben makudonarudo – aisukiyaramerurate (S) has less protein than Xiao Seng Shou Si – Shou Juan ikaMing Tai . To learn more about Ri Ben makudonarudo – aisukiyaramerurate (S), read related food calories, and a nutrition guide.
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Crackers, cheese, reduced fat is an alternative to Xiao Seng Shou Si – Shou Juan ikaMing Tai because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Crackers, cheese, reduced fat has more iron than Xiao Seng Shou Si – Shou Juan ikaMing Tai , and more calcium than Xiao Seng Shou Si – Shou Juan ikaMing Tai . The Crackers, cheese, reduced fat has less protein than Xiao Seng Shou Si – Shou Juan ikaMing Tai . To learn more about Crackers, cheese, reduced fat, read related food calories, and a nutrition guide.