The Xiao Seng Shou Si – Shou Juan Tie Huo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – Shou Juan Tie Huo is a Xiao Seng Shou Si type of food with serving size that provides 121 calories. Xiao Seng Shou Si – Shou Juan Tie Huo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan Tie Huo . Xiao Seng Shou Si – Shou Juan Tie Huo nutrient values are 23 g carbohydrate, 5 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan Tie Huo has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan Tie Huo has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan Tie Huo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan Tie Huo has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan Tie Huo provides 121g of 2,000 cal by leaving 1,879 cal.

 

Xiao Seng Shou Si – Shou Juan Tie Huo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan Tie Huo provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo , 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan Tie Huo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan Tie Huo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – Shou Juan Tie Huo is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan Tie Huo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan Tie Huo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – Shou Juan Tie Huo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan Tie Huo . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan Tie Huo .

 

There are similar foods to the Xiao Seng Shou Si – Shou Juan Tie Huo in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 鉄火, 細巻 鉄火, 鉄火丼, 細巻 鉄火, and 手巻 カルビ.

 

The nutrients table of the Xiao Seng Shou Si – Shou Juan Tie Huo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – Shou Juan Tie Huo	Nutrient values for Xiao Seng Shou Si – Shou Juan Tie Huo
Serving size
Calories	121
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	23 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – Shou Juan Tie Huo ?

The alternative foods for Xiao Seng Shou Si – Shou Juan Tie Huo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan Tie Huo are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is an alternative to Xiao Seng Shou Si – Shou Juan Tie Huo because it has 121 calories, similar to Xiao Seng Shou Si – Shou Juan Tie Huo . The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has more iron than Xiao Seng Shou Si – Shou Juan Tie Huo , and more calcium than Xiao Seng Shou Si – Shou Juan Tie Huo . The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has similar protein to Xiao Seng Shou Si – Shou Juan Tie Huo . To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, read related food calories, and a nutrition guide.

2. ARAMARK at work – Creamy Mashed Potatoes is an alternative to Xiao Seng Shou Si – Shou Juan Tie Huo because it has 121 calories, similar to Xiao Seng Shou Si – Shou Juan Tie Huo . The ARAMARK at work – Creamy Mashed Potatoes has more iron than Xiao Seng Shou Si – Shou Juan Tie Huo , and similar calcium to Xiao Seng Shou Si – Shou Juan Tie Huo . The ARAMARK at work – Creamy Mashed Potatoes has less protein than Xiao Seng Shou Si – Shou Juan Tie Huo . To learn more about ARAMARK at work – Creamy Mashed Potatoes, read related food calories, and a nutrition guide.

3. M&S – Tvorog Zernistyi is an alternative to Xiao Seng Shou Si – Shou Juan Tie Huo because it has 121 calories, similar to Xiao Seng Shou Si – Shou Juan Tie Huo . The M&S – Tvorog Zernistyi has similar iron to Xiao Seng Shou Si – Shou Juan Tie Huo , and similar calcium to Xiao Seng Shou Si – Shou Juan Tie Huo . The M&S – Tvorog Zernistyi has more protein than Xiao Seng Shou Si – Shou Juan Tie Huo . To learn more about M&S – Tvorog Zernistyi, read related food calories, and a nutrition guide.

4. KYF NI – Chickpeas is an alternative to Xiao Seng Shou Si – Shou Juan Tie Huo because it has 121 calories, similar to Xiao Seng Shou Si – Shou Juan Tie Huo . The KYF NI – Chickpeas has more iron than Xiao Seng Shou Si – Shou Juan Tie Huo , and more calcium than Xiao Seng Shou Si – Shou Juan Tie Huo . The KYF NI – Chickpeas has more protein than Xiao Seng Shou Si – Shou Juan Tie Huo . To learn more about KYF NI – Chickpeas, read related food calories, and a nutrition guide.