Xocai – Protein Shake is a Xocai type of food with 1 shake serving size that provides 190 calories. Xocai – Protein Shake has 42% carbohydrate, and 14% fat, 44% protein in 100 gram of Xocai – Protein Shake. Xocai – Protein Shake nutrient values are 20 g carbohydrate, 21 g protein, and 3 g fat. Xocai – Protein Shake has the vitamins A, and C within it. Xocai – Protein Shake has 50 % vitamin A and 50 % vitamin C. Xocai – Protein Shake has 407 mg sodium, 10 mg potassium, 12 mg cholesterol, and 0 g trans fat. Xocai – Protein Shake has 8 g dietary fiber, and 0 g sugar. 1 serving of Xocai – Protein Shake provides 83 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xocai – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Xocai – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xocai – Protein Shake provides 3g fat for total of 67g. After 1 serving of Xocai – Protein Shake, 64g is needed for heart health. Xocai – Protein Shake provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Xocai – Protein Shake causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Xocai – Protein Shake is one of the possibilities. 20g is provided by Xocai – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xocai – Protein Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Xocai – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Xocai – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Xocai – Protein Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Xocai – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xocai – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xocai – Protein Shake.
There are similar foods to the Xocai – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Shake, Shake, Protein Meal Shake, Protein Shake, and Chocolate Shake.
The nutrients table of the Xocai – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xocai – Protein Shake |
Nutrient values for Xocai – Protein Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
190 |
|
Carbs percentage |
42% |
|
Fat percentage |
14% |
|
Protein percentage |
44% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
407 mg |
|
Potassium |
10 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
83 % |
What are the alternative foods for Xocai – Protein Shake?
The alternative foods for Xocai – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xocai – Protein Shake are listed below.
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Vemma – Vanilla Shake is an alternative to Xocai – Protein Shake because it has 190 calories, similar to Xocai – Protein Shake. The Vemma – Vanilla Shake has less iron than Xocai – Protein Shake, and less calcium than Xocai – Protein Shake. The Vemma – Vanilla Shake has less protein than Xocai – Protein Shake. To learn more about Vemma – Vanilla Shake, read related food calories, and a nutrition guide.
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Slimfast – Protein Meal Shake is an alternative to Xocai – Protein Shake because it has 190 calories, similar to Xocai – Protein Shake. The Slimfast – Protein Meal Shake has less iron than Xocai – Protein Shake, and similar calcium to Xocai – Protein Shake. The Slimfast – Protein Meal Shake has less protein than Xocai – Protein Shake. To learn more about Slimfast – Protein Meal Shake, read related food calories, and a nutrition guide.