Xue Mi Bing is a Generic type of food with 100 g serving size that provides 463 calories. Xue Mi Bing has 63% carbohydrate, and 33% fat, 4% protein in 100 gram of Xue Mi Bing . Xue Mi Bing nutrient values are 73 g carbohydrate, 5 g protein, and 17 g fat. Xue Mi Bing has the vitamins A, and C within it. Xue Mi Bing has — % vitamin A and — % vitamin C. Xue Mi Bing has 241 mg sodium, 29 mg potassium, — mg cholesterol, and — g trans fat. Xue Mi Bing has 2 g dietary fiber, and — g sugar. 1 serving of Xue Mi Bing provides 1 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Xue Mi Bing provides 463g of 2,000 cal by leaving 1,537 cal.
Xue Mi Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Mi Bing provides 17g fat for total of 67g. After 1 serving of Xue Mi Bing , 50g is needed for heart health. Xue Mi Bing provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Xue Mi Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Mi Bing is one of the possibilities. 73g is provided by Xue Mi Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Mi Bing leaves 177g carbohydrates for low-carb dieting. 1 serving of Xue Mi Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xue Mi Bing leaves 75g sugar for daily intake threshold of sugar. Xue Mi Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xue Mi Bing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Mi Bing . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Xue Mi Bing .
There are similar foods to the Xue Mi Bing in terms of nutrition, daily intake amount, and calorie amount. These are 雪饼, 雪饼, 雪饼, 雪乳米饼, and 黑米雪饼.
The nutrients table of the Xue Mi Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Mi Bing |
Nutrient values for Xue Mi Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
463 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
4% |
|
Carbs |
73 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
241 mg |
|
Potassium |
29 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xue Mi Bing ?
The alternative foods for Xue Mi Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Mi Bing are listed below.
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Bing Gan (Su Da Jia Xin ) is an alternative to Xue Mi Bing because it has 463 calories, similar to Xue Mi Bing . The Bing Gan (Su Da Jia Xin ) has more iron than Xue Mi Bing , and more calcium than Xue Mi Bing . The Bing Gan (Su Da Jia Xin ) has more protein than Xue Mi Bing . To learn more about Bing Gan (Su Da Jia Xin ), read related food calories, and a nutrition guide.
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Huang Men Quan Ji is an alternative to Xue Mi Bing because it has 463 calories, similar to Xue Mi Bing . The Huang Men Quan Ji has more iron than Xue Mi Bing , and more calcium than Xue Mi Bing . The Huang Men Quan Ji has less protein than Xue Mi Bing . To learn more about Huang Men Quan Ji , read related food calories, and a nutrition guide.
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Ying Pi Gao Dian is an alternative to Xue Mi Bing because it has 463 calories, similar to Xue Mi Bing . The Ying Pi Gao Dian has more iron than Xue Mi Bing , and more calcium than Xue Mi Bing . The Ying Pi Gao Dian has more protein than Xue Mi Bing . To learn more about Ying Pi Gao Dian , read related food calories, and a nutrition guide.
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Zhu Shi Tai Sheng Pian is an alternative to Xue Mi Bing because it has 463 calories, similar to Xue Mi Bing . The Zhu Shi Tai Sheng Pian has more iron than Xue Mi Bing , and more calcium than Xue Mi Bing . The Zhu Shi Tai Sheng Pian has more protein than Xue Mi Bing . To learn more about Zhu Shi Tai Sheng Pian , read related food calories, and a nutrition guide.
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asa(Gan ) is an alternative to Xue Mi Bing because it has 463 calories, similar to Xue Mi Bing . The asa(Gan ) has more iron than Xue Mi Bing , and more calcium than Xue Mi Bing . The asa(Gan ) has more protein than Xue Mi Bing . To learn more about asa(Gan ), read related food calories, and a nutrition guide.