Yakult – Sofyl Light is a Yakult type of food with 1 pote serving size that provides 50 calories. Yakult – Sofyl Light has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Yakult – Sofyl Light. Yakult – Sofyl Light nutrient values are 6 g carbohydrate, 4 g protein, and 0 g fat. Yakult – Sofyl Light has the vitamins A, and C within it. Yakult – Sofyl Light has 0 % vitamin A and 0 % vitamin C. Yakult – Sofyl Light has 53 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yakult – Sofyl Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Yakult – Sofyl Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yakult – Sofyl Light provides 50g of 2,000 cal by leaving 1,950 cal.
Yakult – Sofyl Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yakult – Sofyl Light provides –g fat for total of 67g. After 1 serving of Yakult – Sofyl Light, 67g is needed for heart health. Yakult – Sofyl Light provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Yakult – Sofyl Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yakult – Sofyl Light is one of the possibilities. 6g is provided by Yakult – Sofyl Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yakult – Sofyl Light leaves 244g carbohydrates for low-carb dieting. 1 serving of Yakult – Sofyl Light provides –g sugar for daily 75g sugar intake. 1 serving of Yakult – Sofyl Light leaves 75g sugar for daily intake threshold of sugar. Yakult – Sofyl Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yakult – Sofyl Light 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yakult – Sofyl Light. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Yakult – Sofyl Light.
There are similar foods to the Yakult – Sofyl Light in terms of nutrition, daily intake amount, and calorie amount. These are Sofyl Baunilha Light, Sofyl, Sofyl Uva Verde, Sofyl Morango, and Danone.
The nutrients table of the Yakult – Sofyl Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yakult – Sofyl Light |
Nutrient values for Yakult – Sofyl Light |
|---|---|
|
Serving size |
1 pote |
|
Calories |
50 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
53 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the similar foods to Yakult – Sofyl Light?
The similar foods to Yakult – Sofyl Light involve alike nutritional values from the same Yakult type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yakult – Sofyl Light are listed below.
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Yakult – Leite Fermentado Desnatado Adocado is a similar nourishment to Yakult – Sofyl Light because both of the Yakult – Sofyl Light and Yakult – Leite Fermentado Desnatado Adocado are from Yakult. The Yakult – Sofyl Light has less calories than Yakult – Leite Fermentado Desnatado Adocado because Yakult – Sofyl Light has 50 calories, and it is 1 less calories than Yakult – Leite Fermentado Desnatado Adocado. The Yakult – Leite Fermentado Desnatado Adocado has similar iron to Yakult – Sofyl Light, and less calcium than Yakult – Sofyl Light. The Yakult – Leite Fermentado Desnatado Adocado has less protein than Yakult – Sofyl Light. To learn more about Yakult – Leite Fermentado Desnatado Adocado, read related food calories, and a nutrition guide.
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Yakult – Leite Fermentado is a similar nourishment to Yakult – Sofyl Light because both of the Yakult – Sofyl Light and Yakult – Leite Fermentado are from Yakult. The Yakult – Sofyl Light has less calories than Yakult – Leite Fermentado because Yakult – Sofyl Light has 50 calories, and it is 1 less calories than Yakult – Leite Fermentado. The Yakult – Leite Fermentado has similar iron to Yakult – Sofyl Light, and more calcium than Yakult – Sofyl Light. The Yakult – Leite Fermentado has less protein than Yakult – Sofyl Light. To learn more about Yakult – Leite Fermentado, read related food calories, and a nutrition guide.
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Yakult – Probiotic Drink is a similar nourishment to Yakult – Sofyl Light because both of the Yakult – Sofyl Light and Yakult – Probiotic Drink are from Yakult. The Yakult – Sofyl Light has similar calories to Yakult – Probiotic Drink because Yakult – Sofyl Light has 50 calories, and it is similar calories to Yakult – Probiotic Drink. The Yakult – Probiotic Drink has similar iron to Yakult – Sofyl Light, and less calcium than Yakult – Sofyl Light. The Yakult – Probiotic Drink has less protein than Yakult – Sofyl Light. To learn more about Yakult – Probiotic Drink, read related food calories, and a nutrition guide.
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Yakult – Drink is a similar nourishment to Yakult – Sofyl Light because both of the Yakult – Sofyl Light and Yakult – Drink are from Yakult. The Yakult – Sofyl Light has similar calories to Yakult – Drink because Yakult – Sofyl Light has 50 calories, and it is similar calories to Yakult – Drink. The Yakult – Drink has similar iron to Yakult – Sofyl Light, and less calcium than Yakult – Sofyl Light. The Yakult – Drink has less protein than Yakult – Sofyl Light. To learn more about Yakult – Drink, read related food calories, and a nutrition guide.