Yang Rou (maton)(Sheng momoZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 224 calories. Yang Rou (maton)(Sheng momoZhi Shen tsuki) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Yang Rou (maton)(Sheng momoZhi Shen tsuki). Yang Rou (maton)(Sheng momoZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 15 g fat. Yang Rou (maton)(Sheng momoZhi Shen tsuki) has the vitamins A, and C within it. Yang Rou (maton)(Sheng momoZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Yang Rou (maton)(Sheng momoZhi Shen tsuki) has 37 mg sodium, 230 mg potassium, 78 mg cholesterol, and — g trans fat. Yang Rou (maton)(Sheng momoZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides 13 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides 224g of 2,000 cal by leaving 1,776 cal.
Yang Rou (maton)(Sheng momoZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides 15g fat for total of 67g. After 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki), 52g is needed for heart health. Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Yang Rou (maton)(Sheng momoZhi Shen tsuki) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou (maton)(Sheng momoZhi Shen tsuki) is one of the possibilities. –g is provided by Yang Rou (maton)(Sheng momoZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Yang Rou (maton)(Sheng momoZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou (maton)(Sheng momoZhi Shen tsuki) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou (maton)(Sheng momoZhi Shen tsuki). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou (maton)(Sheng momoZhi Shen tsuki).
There are similar foods to the Yang Rou (maton)(Sheng momoZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉（ラム）（生・もも・脂身つき）, 和牛肉（生・もも・脂身つき）, 羊肉（マトン）（生・ロース・脂身つき）, and 羊肉 もも (マトン・脂身つき・生).
The nutrients table of the Yang Rou (maton)(Sheng momoZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou (maton)(Sheng momoZhi Shen tsuki) |
Nutrient values for Yang Rou (maton)(Sheng momoZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
37 mg |
|
Potassium |
230 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Yang Rou (maton)(Sheng momoZhi Shen tsuki)?
The alternative foods for Yang Rou (maton)(Sheng momoZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou (maton)(Sheng momoZhi Shen tsuki) are listed below.
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rakutoaisu(Pu Tong Zhi Fang ) is an alternative to Yang Rou (maton)(Sheng momoZhi Shen tsuki) because it has 224 calories, similar to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The rakutoaisu(Pu Tong Zhi Fang ) has less iron than Yang Rou (maton)(Sheng momoZhi Shen tsuki), and more calcium than Yang Rou (maton)(Sheng momoZhi Shen tsuki). The rakutoaisu(Pu Tong Zhi Fang ) has less protein than Yang Rou (maton)(Sheng momoZhi Shen tsuki). To learn more about rakutoaisu(Pu Tong Zhi Fang ), read related food calories, and a nutrition guide.
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maiwashi(Shui Zhu ) is an alternative to Yang Rou (maton)(Sheng momoZhi Shen tsuki) because it has 224 calories, similar to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The maiwashi(Shui Zhu ) has less iron than Yang Rou (maton)(Sheng momoZhi Shen tsuki), and more calcium than Yang Rou (maton)(Sheng momoZhi Shen tsuki). The maiwashi(Shui Zhu ) has more protein than Yang Rou (maton)(Sheng momoZhi Shen tsuki). To learn more about maiwashi(Shui Zhu ), read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is an alternative to Yang Rou (maton)(Sheng momoZhi Shen tsuki) because it has 224 calories, similar to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Mccain – Caribbean Wedges has less iron than Yang Rou (maton)(Sheng momoZhi Shen tsuki), and similar calcium to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Mccain – Caribbean Wedges has less protein than Yang Rou (maton)(Sheng momoZhi Shen tsuki). To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Ke Li Feng Wei Diao Wei Liao is an alternative to Yang Rou (maton)(Sheng momoZhi Shen tsuki) because it has 224 calories, similar to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Ke Li Feng Wei Diao Wei Liao has less iron than Yang Rou (maton)(Sheng momoZhi Shen tsuki), and more calcium than Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Ke Li Feng Wei Diao Wei Liao has more protein than Yang Rou (maton)(Sheng momoZhi Shen tsuki). To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.
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Ji Fen is an alternative to Yang Rou (maton)(Sheng momoZhi Shen tsuki) because it has 224 calories, similar to Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Ji Fen has more iron than Yang Rou (maton)(Sheng momoZhi Shen tsuki), and more calcium than Yang Rou (maton)(Sheng momoZhi Shen tsuki). The Ji Fen has less protein than Yang Rou (maton)(Sheng momoZhi Shen tsuki). To learn more about Ji Fen , read related food calories, and a nutrition guide.