Yang Zhi ayu(Nei Zang , Shao ki) is a Generic type of food with 100 g serving size that provides 558 calories. Yang Zhi ayu(Nei Zang , Shao ki) has 0% carbohydrate, and 89% fat, 11% protein in 100 gram of Yang Zhi ayu(Nei Zang , Shao ki). Yang Zhi ayu(Nei Zang , Shao ki) nutrient values are 0 g carbohydrate, 15 g protein, and 52 g fat. Yang Zhi ayu(Nei Zang , Shao ki) has the vitamins A, and C within it. Yang Zhi ayu(Nei Zang , Shao ki) has 120 % vitamin A and 1 % vitamin C. Yang Zhi ayu(Nei Zang , Shao ki) has 100 mg sodium, 270 mg potassium, 260 mg cholesterol, and — g trans fat. Yang Zhi ayu(Nei Zang , Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi ayu(Nei Zang , Shao ki) provides 105 % iron, 10 g polyunsaturated and 16 g unsaturated fat along with 16 g saturated fat. Yang Zhi ayu(Nei Zang , Shao ki) provides 558g of 2,000 cal by leaving 1,442 cal.
Yang Zhi ayu(Nei Zang , Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi ayu(Nei Zang , Shao ki) provides 52g fat for total of 67g. After 1 serving of Yang Zhi ayu(Nei Zang , Shao ki), 15g is needed for heart health. Yang Zhi ayu(Nei Zang , Shao ki) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yang Zhi ayu(Nei Zang , Shao ki) causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi ayu(Nei Zang , Shao ki) is one of the possibilities. –g is provided by Yang Zhi ayu(Nei Zang , Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi ayu(Nei Zang , Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi ayu(Nei Zang , Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi ayu(Nei Zang , Shao ki) leaves 75g sugar for daily intake threshold of sugar. Yang Zhi ayu(Nei Zang , Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi ayu(Nei Zang , Shao ki) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi ayu(Nei Zang , Shao ki). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi ayu(Nei Zang , Shao ki).
There are similar foods to the Yang Zhi ayu(Nei Zang , Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖あゆ（内臓）, 養殖あゆ（焼き）, and 天然あゆ（内臓、焼き）.
The nutrients table of the Yang Zhi ayu(Nei Zang , Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yang Zhi ayu(Nei Zang , Shao ki) |
Nutrient values for Yang Zhi ayu(Nei Zang , Shao ki) |
|---|---|
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Serving size |
100 g |
|
Calories |
558 |
|
Carbs percentage |
0% |
|
Fat percentage |
89% |
|
Protein percentage |
11% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
16 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
270 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
1 % |
|
Calcium |
13 % |
|
Iron |
105 % |
What are the alternative foods for Yang Zhi ayu(Nei Zang , Shao ki)?
The alternative foods for Yang Zhi ayu(Nei Zang , Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi ayu(Nei Zang , Shao ki) are listed below.
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mirukuchiyokoreto is an alternative to Yang Zhi ayu(Nei Zang , Shao ki) because it has 558 calories, similar to Yang Zhi ayu(Nei Zang , Shao ki). The mirukuchiyokoreto has less iron than Yang Zhi ayu(Nei Zang , Shao ki), and more calcium than Yang Zhi ayu(Nei Zang , Shao ki). The mirukuchiyokoreto has less protein than Yang Zhi ayu(Nei Zang , Shao ki). To learn more about mirukuchiyokoreto, read related food calories, and a nutrition guide.
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Cui Pi Hua Sheng Mi is an alternative to Yang Zhi ayu(Nei Zang , Shao ki) because it has 558 calories, similar to Yang Zhi ayu(Nei Zang , Shao ki). The Cui Pi Hua Sheng Mi has less iron than Yang Zhi ayu(Nei Zang , Shao ki), and less calcium than Yang Zhi ayu(Nei Zang , Shao ki). The Cui Pi Hua Sheng Mi has more protein than Yang Zhi ayu(Nei Zang , Shao ki). To learn more about Cui Pi Hua Sheng Mi , read related food calories, and a nutrition guide.