Yeo Valley – Yoghurt is a Yeo Valley type of food with 1 poy serving size that provides 127 calories. Yeo Valley – Yoghurt has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Yeo Valley – Yoghurt. Yeo Valley – Yoghurt nutrient values are 15 g carbohydrate, 5 g protein, and 4 g fat. Yeo Valley – Yoghurt has the vitamins A, and C within it. Yeo Valley – Yoghurt has 0 % vitamin A and 0 % vitamin C. Yeo Valley – Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yeo Valley – Yoghurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Yeo Valley – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yeo Valley – Yoghurt provides 127g of 2,000 cal by leaving 1,873 cal.
Yeo Valley – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yeo Valley – Yoghurt provides 4g fat for total of 67g. After 1 serving of Yeo Valley – Yoghurt, 63g is needed for heart health. Yeo Valley – Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yeo Valley – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yeo Valley – Yoghurt is one of the possibilities. 15g is provided by Yeo Valley – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yeo Valley – Yoghurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Yeo Valley – Yoghurt provides 15g sugar for daily 75g sugar intake. 1 serving of Yeo Valley – Yoghurt leaves 60g sugar for daily intake threshold of sugar. Yeo Valley – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yeo Valley – Yoghurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yeo Valley – Yoghurt. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Yeo Valley – Yoghurt.
There are similar foods to the Yeo Valley – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Yoghurt, Naturel Yoghurt, Natural Yoghurt, Greek Yoghurt, and Vanilla Yoghurt.
The nutrients table of the Yeo Valley – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yeo Valley – Yoghurt |
Nutrient values for Yeo Valley – Yoghurt |
|---|---|
|
Serving size |
1 poy |
|
Calories |
127 |
|
Carbs percentage |
52% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Yeo Valley – Yoghurt?
The similar foods to Yeo Valley – Yoghurt involve alike nutritional values from the same Yeo Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yeo Valley – Yoghurt are listed below.
-
Yeo Valley – Fig and Honey Noughty is a similar nourishment to Yeo Valley – Yoghurt because both of the Yeo Valley – Yoghurt and Yeo Valley – Fig and Honey Noughty are from Yeo Valley. The Yeo Valley – Yoghurt has less calories than Yeo Valley – Fig and Honey Noughty because Yeo Valley – Yoghurt has 127 calories, and it is 12 less calories than Yeo Valley – Fig and Honey Noughty. The Yeo Valley – Fig and Honey Noughty has similar iron to Yeo Valley – Yoghurt, and more calcium than Yeo Valley – Yoghurt. The Yeo Valley – Fig and Honey Noughty has more protein than Yeo Valley – Yoghurt. To learn more about Yeo Valley – Fig and Honey Noughty, read related food calories, and a nutrition guide.
-
Yeo Valley – Raspberry and Vanilla Noughty is a similar nourishment to Yeo Valley – Yoghurt because both of the Yeo Valley – Yoghurt and Yeo Valley – Raspberry and Vanilla Noughty are from Yeo Valley. The Yeo Valley – Yoghurt has more calories than Yeo Valley – Raspberry and Vanilla Noughty because Yeo Valley – Yoghurt has 127 calories, and it is 1 more calories than Yeo Valley – Raspberry and Vanilla Noughty. The Yeo Valley – Raspberry and Vanilla Noughty has similar iron to Yeo Valley – Yoghurt, and more calcium than Yeo Valley – Yoghurt. The Yeo Valley – Raspberry and Vanilla Noughty has more protein than Yeo Valley – Yoghurt. To learn more about Yeo Valley – Raspberry and Vanilla Noughty, read related food calories, and a nutrition guide.