Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) is a Generic type of food with 100 g serving size that provides 256 calories. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) has 39% carbohydrate, and 44% fat, 18% protein in 100 gram of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) nutrient values are 24 g carbohydrate, 11 g protein, and 12 g fat. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) has the vitamins A, and C within it. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) has 0 % vitamin A and 2 % vitamin C. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) has 458 mg sodium, 206 mg potassium, 24 mg cholesterol, and — g trans fat. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) has — g dietary fiber, and — g sugar. 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides 256g of 2,000 cal by leaving 1,744 cal.
Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides 12g fat for total of 67g. After 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), 55g is needed for heart health. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) is one of the possibilities. 24g is provided by Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) leaves 226g carbohydrates for low-carb dieting. 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides –g sugar for daily 75g sugar intake. 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) leaves 75g sugar for daily intake threshold of sugar. Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ).
There are similar foods to the Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) in terms of nutrition, daily intake amount, and calorie amount. These are 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱）, 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱和蔬, 干酪汉堡包（普通型，夹单层肉饼，无调料酱）, 干酪汉堡包（普通型，夹奶酪，双层肉饼，双层面包，加, and 干酪汉堡包（夹熏肉，加调料酱）.
The nutrients table of the Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) |
Nutrient values for Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
458 mg |
|
Potassium |
206 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai )?
The alternative foods for Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) are listed below.
-
Yang Zhi hamachi is an alternative to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) because it has 256 calories, similar to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Yang Zhi hamachi has less iron than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), and less calcium than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Yang Zhi hamachi has more protein than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
-
Huang Dou Pai Gu Tang is an alternative to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) because it has 256 calories, similar to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Huang Dou Pai Gu Tang has more iron than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), and more calcium than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Huang Dou Pai Gu Tang has more protein than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
-
watsuhuru(kasutadokurimuRu ri) is an alternative to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) because it has 256 calories, similar to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The watsuhuru(kasutadokurimuRu ri) has less iron than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), and more calcium than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The watsuhuru(kasutadokurimuRu ri) has less protein than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
-
Mu Ji (Yi Nian Nei ) is an alternative to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) because it has 256 calories, similar to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Mu Ji (Yi Nian Nei ) has less iron than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), and less calcium than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Mu Ji (Yi Nian Nei ) has more protein than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
-
Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ) because it has 256 calories, similar to Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ), and less calcium than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than Yi Bao Bao (Pu Tong Xing ,Jia Rou Bing ,Jia Diao Liao Jiang He Shu Cai ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.