Yin nosara – Da toroWo ri (1 Guan ) is a Yin nosara type of food with 1 貫 serving size that provides 95 calories. Yin nosara – Da toroWo ri (1 Guan ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Da toroWo ri (1 Guan ). Yin nosara – Da toroWo ri (1 Guan ) nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Da toroWo ri (1 Guan ) has the vitamins A, and C within it. Yin nosara – Da toroWo ri (1 Guan ) has — % vitamin A and — % vitamin C. Yin nosara – Da toroWo ri (1 Guan ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Da toroWo ri (1 Guan ) has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Da toroWo ri (1 Guan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Da toroWo ri (1 Guan ) provides 95g of 2,000 cal by leaving 1,905 cal.
Yin nosara – Da toroWo ri (1 Guan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Da toroWo ri (1 Guan ) provides –g fat for total of 67g. After 1 serving of Yin nosara – Da toroWo ri (1 Guan ), 67g is needed for heart health. Yin nosara – Da toroWo ri (1 Guan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Da toroWo ri (1 Guan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Da toroWo ri (1 Guan ) is one of the possibilities. –g is provided by Yin nosara – Da toroWo ri (1 Guan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Da toroWo ri (1 Guan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Da toroWo ri (1 Guan ) provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Da toroWo ri (1 Guan ) leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Da toroWo ri (1 Guan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Da toroWo ri (1 Guan ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Da toroWo ri (1 Guan ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Da toroWo ri (1 Guan ).
There are similar foods to the Yin nosara – Da toroWo ri (1 Guan ) in terms of nutrition, daily intake amount, and calorie amount. These are 大トロ握り (1貫), づけマグロ握り (1貫), and づけマグロ握り (1 貫).
The nutrients table of the Yin nosara – Da toroWo ri (1 Guan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Da toroWo ri (1 Guan ) |
Nutrient values for Yin nosara – Da toroWo ri (1 Guan ) |
|---|---|
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Serving size |
1 貫 |
|
Calories |
95 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yin nosara – Da toroWo ri (1 Guan )?
The alternative foods for Yin nosara – Da toroWo ri (1 Guan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin nosara – Da toroWo ri (1 Guan ) are listed below.
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Yin nosara – Da toroWo ri (1Guan ) is an alternative to Yin nosara – Da toroWo ri (1 Guan ) because it has 95 calories, similar to Yin nosara – Da toroWo ri (1 Guan ). The Yin nosara – Da toroWo ri (1Guan ) has similar iron to Yin nosara – Da toroWo ri (1 Guan ), and similar calcium to Yin nosara – Da toroWo ri (1 Guan ). The Yin nosara – Da toroWo ri (1Guan ) has similar protein to Yin nosara – Da toroWo ri (1 Guan ). To learn more about Yin nosara – Da toroWo ri (1Guan ), read related food calories, and a nutrition guide.