Yin nosara – Mei Nong (mi) (1 Ren Qian ) is a Yin nosara type of food with 1 人前 serving size that provides 693 calories. Yin nosara – Mei Nong (mi) (1 Ren Qian ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Mei Nong (mi) (1 Ren Qian ). Yin nosara – Mei Nong (mi) (1 Ren Qian ) nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Mei Nong (mi) (1 Ren Qian ) has the vitamins A, and C within it. Yin nosara – Mei Nong (mi) (1 Ren Qian ) has — % vitamin A and — % vitamin C. Yin nosara – Mei Nong (mi) (1 Ren Qian ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Mei Nong (mi) (1 Ren Qian ) has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides 693g of 2,000 cal by leaving 1,307 cal.
Yin nosara – Mei Nong (mi) (1 Ren Qian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides –g fat for total of 67g. After 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ), 67g is needed for heart health. Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Mei Nong (mi) (1 Ren Qian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Mei Nong (mi) (1 Ren Qian ) is one of the possibilities. –g is provided by Yin nosara – Mei Nong (mi) (1 Ren Qian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ) leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Mei Nong (mi) (1 Ren Qian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Mei Nong (mi) (1 Ren Qian ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Mei Nong (mi) (1 Ren Qian ). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Mei Nong (mi) (1 Ren Qian ).
There are similar foods to the Yin nosara – Mei Nong (mi) (1 Ren Qian ) in terms of nutrition, daily intake amount, and calorie amount. These are 美濃 (み䛾) (1人前), 美濃 (み䛾) (2 人前), 美濃 (み䛾) (2人前), 美濃 (み䛾) (3 人前), and 美濃 (み䛾) (3人前).
The nutrients table of the Yin nosara – Mei Nong (mi) (1 Ren Qian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Mei Nong (mi) (1 Ren Qian ) |
Nutrient values for Yin nosara – Mei Nong (mi) (1 Ren Qian ) |
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Serving size |
1 人前 |
|
Calories |
693 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Yin nosara – Mei Nong (mi) (1 Ren Qian )?
The alternative foods for Yin nosara – Mei Nong (mi) (1 Ren Qian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin nosara – Mei Nong (mi) (1 Ren Qian ) are listed below.
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Yin nosara – Jiang (takumi) 1 Ren Qian is an alternative to Yin nosara – Mei Nong (mi) (1 Ren Qian ) because it has 693 calories, similar to Yin nosara – Mei Nong (mi) (1 Ren Qian ). The Yin nosara – Jiang (takumi) 1 Ren Qian has similar iron to Yin nosara – Mei Nong (mi) (1 Ren Qian ), and similar calcium to Yin nosara – Mei Nong (mi) (1 Ren Qian ). The Yin nosara – Jiang (takumi) 1 Ren Qian has similar protein to Yin nosara – Mei Nong (mi) (1 Ren Qian ). To learn more about Yin nosara – Jiang (takumi) 1 Ren Qian , read related food calories, and a nutrition guide.