Yin nosara – Zhong toro is a Yin nosara type of food with 1 serving serving size that provides 98 calories. Yin nosara – Zhong toro has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Zhong toro. Yin nosara – Zhong toro nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Zhong toro has the vitamins A, and C within it. Yin nosara – Zhong toro has — % vitamin A and — % vitamin C. Yin nosara – Zhong toro has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Zhong toro has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Zhong toro provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Zhong toro provides 98g of 2,000 cal by leaving 1,902 cal.
Yin nosara – Zhong toro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Zhong toro provides –g fat for total of 67g. After 1 serving of Yin nosara – Zhong toro, 67g is needed for heart health. Yin nosara – Zhong toro provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Zhong toro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Zhong toro is one of the possibilities. –g is provided by Yin nosara – Zhong toro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Zhong toro leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Zhong toro provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Zhong toro leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Zhong toro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Zhong toro 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Zhong toro. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Zhong toro.
There are similar foods to the Yin nosara – Zhong toro in terms of nutrition, daily intake amount, and calorie amount. These are 中トロ (1 serving), and ネギトロ.
The nutrients table of the Yin nosara – Zhong toro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Zhong toro |
Nutrient values for Yin nosara – Zhong toro |
|---|---|
|
Serving size |
1 serving |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yin nosara – Zhong toro?
The alternative foods for Yin nosara – Zhong toro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin nosara – Zhong toro are listed below.
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sebunirebun – motsuchirichikuwabu is an alternative to Yin nosara – Zhong toro because it has 98 calories, similar to Yin nosara – Zhong toro. The sebunirebun – motsuchirichikuwabu has similar iron to Yin nosara – Zhong toro, and similar calcium to Yin nosara – Zhong toro. The sebunirebun – motsuchirichikuwabu has more protein than Yin nosara – Zhong toro. To learn more about sebunirebun – motsuchirichikuwabu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hei Zuo /iwashi is an alternative to Yin nosara – Zhong toro because it has 98 calories, similar to Yin nosara – Zhong toro. The Zhu Shi Hui She Jing Zun – Hei Zuo /iwashi has similar iron to Yin nosara – Zhong toro, and similar calcium to Yin nosara – Zhong toro. The Zhu Shi Hui She Jing Zun – Hei Zuo /iwashi has similar protein to Yin nosara – Zhong toro. To learn more about Zhu Shi Hui She Jing Zun – Hei Zuo /iwashi, read related food calories, and a nutrition guide.
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He Shi yohei – Leng yatsuko is an alternative to Yin nosara – Zhong toro because it has 98 calories, similar to Yin nosara – Zhong toro. The He Shi yohei – Leng yatsuko has similar iron to Yin nosara – Zhong toro, and similar calcium to Yin nosara – Zhong toro. The He Shi yohei – Leng yatsuko has more protein than Yin nosara – Zhong toro. To learn more about He Shi yohei – Leng yatsuko, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – 66Qian Cai 3Zhong Sheng ri is an alternative to Yin nosara – Zhong toro because it has 98 calories, similar to Yin nosara – Zhong toro. The sanmarukuhorudeingusu – 66Qian Cai 3Zhong Sheng ri has similar iron to Yin nosara – Zhong toro, and similar calcium to Yin nosara – Zhong toro. The sanmarukuhorudeingusu – 66Qian Cai 3Zhong Sheng ri has similar protein to Yin nosara – Zhong toro. To learn more about sanmarukuhorudeingusu – 66Qian Cai 3Zhong Sheng ri, read related food calories, and a nutrition guide.