Ying Pi Gao Dian is a Generic type of food with 100 g serving size that provides 463 calories. Ying Pi Gao Dian has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Ying Pi Gao Dian . Ying Pi Gao Dian nutrient values are 63 g carbohydrate, 8 g protein, and 20 g fat. Ying Pi Gao Dian has the vitamins A, and C within it. Ying Pi Gao Dian has 0 % vitamin A and — % vitamin C. Ying Pi Gao Dian has 97 mg sodium, 111 mg potassium, — mg cholesterol, and — g trans fat. Ying Pi Gao Dian has 1 g dietary fiber, and — g sugar. 1 serving of Ying Pi Gao Dian provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ying Pi Gao Dian provides 463g of 2,000 cal by leaving 1,537 cal.
Ying Pi Gao Dian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Pi Gao Dian provides 20g fat for total of 67g. After 1 serving of Ying Pi Gao Dian , 47g is needed for heart health. Ying Pi Gao Dian provides 97g for 2,300g by leaving 2,203g for daily sodium intake. Ying Pi Gao Dian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying Pi Gao Dian is one of the possibilities. 63g is provided by Ying Pi Gao Dian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Pi Gao Dian leaves 187g carbohydrates for low-carb dieting. 1 serving of Ying Pi Gao Dian provides –g sugar for daily 75g sugar intake. 1 serving of Ying Pi Gao Dian leaves 75g sugar for daily intake threshold of sugar. Ying Pi Gao Dian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ying Pi Gao Dian 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Pi Gao Dian . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ying Pi Gao Dian .
There are similar foods to the Ying Pi Gao Dian in terms of nutrition, daily intake amount, and calorie amount. These are 糕点（硬皮）, 酥皮糕点, 糕点, 烘烤类糕点, and 蜂蜜（硬蜜）.
The nutrients table of the Ying Pi Gao Dian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying Pi Gao Dian |
Nutrient values for Ying Pi Gao Dian |
|---|---|
|
Serving size |
100 g |
|
Calories |
463 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
63 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
97 mg |
|
Potassium |
111 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ying Pi Gao Dian ?
The alternative foods for Ying Pi Gao Dian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Pi Gao Dian are listed below.
-
Bing Gan (Su Da Jia Xin ) is an alternative to Ying Pi Gao Dian because it has 463 calories, similar to Ying Pi Gao Dian . The Bing Gan (Su Da Jia Xin ) has more iron than Ying Pi Gao Dian , and less calcium than Ying Pi Gao Dian . The Bing Gan (Su Da Jia Xin ) has less protein than Ying Pi Gao Dian . To learn more about Bing Gan (Su Da Jia Xin ), read related food calories, and a nutrition guide.
-
Huang Men Quan Ji is an alternative to Ying Pi Gao Dian because it has 463 calories, similar to Ying Pi Gao Dian . The Huang Men Quan Ji has more iron than Ying Pi Gao Dian , and similar calcium to Ying Pi Gao Dian . The Huang Men Quan Ji has less protein than Ying Pi Gao Dian . To learn more about Huang Men Quan Ji , read related food calories, and a nutrition guide.
-
Zhu Shi Tai Sheng Pian is an alternative to Ying Pi Gao Dian because it has 463 calories, similar to Ying Pi Gao Dian . The Zhu Shi Tai Sheng Pian has more iron than Ying Pi Gao Dian , and more calcium than Ying Pi Gao Dian . The Zhu Shi Tai Sheng Pian has more protein than Ying Pi Gao Dian . To learn more about Zhu Shi Tai Sheng Pian , read related food calories, and a nutrition guide.
-
Xue Mi Bing is an alternative to Ying Pi Gao Dian because it has 463 calories, similar to Ying Pi Gao Dian . The Xue Mi Bing has less iron than Ying Pi Gao Dian , and less calcium than Ying Pi Gao Dian . The Xue Mi Bing has less protein than Ying Pi Gao Dian . To learn more about Xue Mi Bing , read related food calories, and a nutrition guide.
-
asa(Gan ) is an alternative to Ying Pi Gao Dian because it has 463 calories, similar to Ying Pi Gao Dian . The asa(Gan ) has more iron than Ying Pi Gao Dian , and more calcium than Ying Pi Gao Dian . The asa(Gan ) has more protein than Ying Pi Gao Dian . To learn more about asa(Gan ), read related food calories, and a nutrition guide.