Ying Shan Hua Rou is a Generic type of food with 100 g serving size that provides 711 calories. Ying Shan Hua Rou has 1% carbohydrate, and 98% fat, 2% protein in 100 gram of Ying Shan Hua Rou . Ying Shan Hua Rou nutrient values are 1 g carbohydrate, 3 g protein, and 76 g fat. Ying Shan Hua Rou has the vitamins A, and C within it. Ying Shan Hua Rou has 0 % vitamin A and 0 % vitamin C. Ying Shan Hua Rou has 354 mg sodium, 38 mg potassium, 145 mg cholesterol, and — g trans fat. Ying Shan Hua Rou has 0 g dietary fiber, and — g sugar. 1 serving of Ying Shan Hua Rou provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying Shan Hua Rou provides 711g of 2,000 cal by leaving 1,289 cal.
Ying Shan Hua Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Shan Hua Rou provides 76g fat for total of 67g. After 1 serving of Ying Shan Hua Rou , -9g is needed for heart health. Ying Shan Hua Rou provides 354g for 2,300g by leaving 1,946g for daily sodium intake. Ying Shan Hua Rou causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Ying Shan Hua Rou is one of the possibilities. 1g is provided by Ying Shan Hua Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Shan Hua Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Ying Shan Hua Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ying Shan Hua Rou leaves 75g sugar for daily intake threshold of sugar. Ying Shan Hua Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ying Shan Hua Rou 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Shan Hua Rou . Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Ying Shan Hua Rou .
There are similar foods to the Ying Shan Hua Rou in terms of nutrition, daily intake amount, and calorie amount. These are 加应子, 玉米笋滑肉, 九制应子, 嘉应子, and 金城.
The nutrients table of the Ying Shan Hua Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying Shan Hua Rou |
Nutrient values for Ying Shan Hua Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
711 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
76 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
354 mg |
|
Potassium |
38 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ying Shan Hua Rou ?
The alternative foods for Ying Shan Hua Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Shan Hua Rou are listed below.
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Xiang Su Shan Yao is an alternative to Ying Shan Hua Rou because it has 711 calories, similar to Ying Shan Hua Rou . The Xiang Su Shan Yao has more iron than Ying Shan Hua Rou , and more calcium than Ying Shan Hua Rou . The Xiang Su Shan Yao has similar protein to Ying Shan Hua Rou . To learn more about Xiang Su Shan Yao , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng momoZhi Shen ) is an alternative to Ying Shan Hua Rou because it has 711 calories, similar to Ying Shan Hua Rou . The He Niu Rou (Sheng momoZhi Shen ) has less iron than Ying Shan Hua Rou , and less calcium than Ying Shan Hua Rou . The He Niu Rou (Sheng momoZhi Shen ) has more protein than Ying Shan Hua Rou . To learn more about He Niu Rou (Sheng momoZhi Shen ), read related food calories, and a nutrition guide.