Ying Shi Qu Qi is a Generic type of food with 100 g serving size that provides 550 calories. Ying Shi Qu Qi has 37% carbohydrate, and 57% fat, 6% protein in 100 gram of Ying Shi Qu Qi . Ying Shi Qu Qi nutrient values are 51 g carbohydrate, 8 g protein, and 35 g fat. Ying Shi Qu Qi has the vitamins A, and C within it. Ying Shi Qu Qi has 0 % vitamin A and — % vitamin C. Ying Shi Qu Qi has 14 mg sodium, 138 mg potassium, 88 mg cholesterol, and — g trans fat. Ying Shi Qu Qi has 2 g dietary fiber, and — g sugar. 1 serving of Ying Shi Qu Qi provides 2 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Ying Shi Qu Qi provides 550g of 2,000 cal by leaving 1,450 cal.
Ying Shi Qu Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Shi Qu Qi provides 35g fat for total of 67g. After 1 serving of Ying Shi Qu Qi , 32g is needed for heart health. Ying Shi Qu Qi provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Ying Shi Qu Qi causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Ying Shi Qu Qi is one of the possibilities. 51g is provided by Ying Shi Qu Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Shi Qu Qi leaves 199g carbohydrates for low-carb dieting. 1 serving of Ying Shi Qu Qi provides –g sugar for daily 75g sugar intake. 1 serving of Ying Shi Qu Qi leaves 75g sugar for daily intake threshold of sugar. Ying Shi Qu Qi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ying Shi Qu Qi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Shi Qu Qi . Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ying Shi Qu Qi .
There are similar foods to the Ying Shi Qu Qi in terms of nutrition, daily intake amount, and calorie amount. These are 英式曲奇, 英式可可脆皮曲奇餅, 英式什錦早餐曲奇餅, 原味, and 曲奇.
The nutrients table of the Ying Shi Qu Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying Shi Qu Qi |
Nutrient values for Ying Shi Qu Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
550 |
|
Carbs percentage |
37% |
|
Fat percentage |
57% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
14 mg |
|
Potassium |
138 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Ying Shi Qu Qi ?
The alternative foods for Ying Shi Qu Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Shi Qu Qi are listed below.
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Yang Zhi ayu(Nei Zang ) is an alternative to Ying Shi Qu Qi because it has 550 calories, similar to Ying Shi Qu Qi . The Yang Zhi ayu(Nei Zang ) has more iron than Ying Shi Qu Qi , and less calcium than Ying Shi Qu Qi . The Yang Zhi ayu(Nei Zang ) has less protein than Ying Shi Qu Qi . To learn more about Yang Zhi ayu(Nei Zang ), read related food calories, and a nutrition guide.
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Sun Island – Mandler is an alternative to Ying Shi Qu Qi because it has 550 calories, similar to Ying Shi Qu Qi . The Sun Island – Mandler has less iron than Ying Shi Qu Qi , and less calcium than Ying Shi Qu Qi . The Sun Island – Mandler has more protein than Ying Shi Qu Qi . To learn more about Sun Island – Mandler, read related food calories, and a nutrition guide.