Yoghurt – Marigold is a Yoghurt type of food with 1 package serving size that provides 125 calories. Yoghurt – Marigold has 61% carbohydrate, and 15% fat, 24% protein in 100 gram of Yoghurt – Marigold. Yoghurt – Marigold nutrient values are 18 g carbohydrate, 7 g protein, and 2 g fat. Yoghurt – Marigold has the vitamins A, and C within it. Yoghurt – Marigold has 0 % vitamin A and 0 % vitamin C. Yoghurt – Marigold has 109 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoghurt – Marigold has 5 g dietary fiber, and 0 g sugar. 1 serving of Yoghurt – Marigold provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoghurt – Marigold provides 125g of 2,000 cal by leaving 1,875 cal.
Yoghurt – Marigold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoghurt – Marigold provides 2g fat for total of 67g. After 1 serving of Yoghurt – Marigold, 65g is needed for heart health. Yoghurt – Marigold provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Yoghurt – Marigold causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoghurt – Marigold is one of the possibilities. 18g is provided by Yoghurt – Marigold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoghurt – Marigold leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoghurt – Marigold provides –g sugar for daily 75g sugar intake. 1 serving of Yoghurt – Marigold leaves 75g sugar for daily intake threshold of sugar. Yoghurt – Marigold provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Yoghurt – Marigold 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoghurt – Marigold. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Yoghurt – Marigold.
There are similar foods to the Yoghurt – Marigold in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt Marigold, Marigold, Yoghurt, Yoghurt Marigold Peach Mango, and Strawberry Yoghurt.
The nutrients table of the Yoghurt – Marigold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoghurt – Marigold |
Nutrient values for Yoghurt – Marigold |
|---|---|
|
Serving size |
1 package |
|
Calories |
125 |
|
Carbs percentage |
61% |
|
Fat percentage |
15% |
|
Protein percentage |
24% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
109 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |