Yoli – Shake is a Yoli type of food with 24 grams serving size that provides 90 calories. Yoli – Shake has 39% carbohydrate, and 10% fat, 52% protein in 100 gram of Yoli – Shake. Yoli – Shake nutrient values are 9 g carbohydrate, 12 g protein, and 1 g fat. Yoli – Shake has the vitamins A, and C within it. Yoli – Shake has 1 % vitamin A and 4 % vitamin C. Yoli – Shake has 55 mg sodium, 140 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoli – Shake has 4 g dietary fiber, and 3 g sugar. 1 serving of Yoli – Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoli – Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Yoli – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoli – Shake provides 1g fat for total of 67g. After 1 serving of Yoli – Shake, 66g is needed for heart health. Yoli – Shake provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoli – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoli – Shake is one of the possibilities. 9g is provided by Yoli – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoli – Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Yoli – Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Yoli – Shake leaves 72g sugar for daily intake threshold of sugar. Yoli – Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yoli – Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoli – Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoli – Shake.
There are similar foods to the Yoli – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Essential Shake, Protein Shake, Chocolate Shake, Yes Shake, and shake.
The nutrients table of the Yoli – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoli – Shake |
Nutrient values for Yoli – Shake |
|---|---|
|
Serving size |
24 grams |
|
Calories |
90 |
|
Carbs percentage |
39% |
|
Fat percentage |
10% |
|
Protein percentage |
52% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
55 mg |
|
Potassium |
140 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Yoli – Shake?
The alternative foods for Yoli – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoli – Shake are listed below.
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Great Value – Chocolate Chunk Granola is an alternative to Yoli – Shake because it has 90 calories, similar to Yoli – Shake. The Great Value – Chocolate Chunk Granola has less iron than Yoli – Shake, and more calcium than Yoli – Shake. The Great Value – Chocolate Chunk Granola has less protein than Yoli – Shake. To learn more about Great Value – Chocolate Chunk Granola, read related food calories, and a nutrition guide.