yoplait – Blueberry Light is a yoplait type of food with 1 container serving size that provides 90 calories. yoplait – Blueberry Light has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of yoplait – Blueberry Light. yoplait – Blueberry Light nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. yoplait – Blueberry Light has the vitamins A, and C within it. yoplait – Blueberry Light has 15 % vitamin A and 0 % vitamin C. yoplait – Blueberry Light has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. yoplait – Blueberry Light has 0 g dietary fiber, and 10 g sugar. 1 serving of yoplait – Blueberry Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yoplait – Blueberry Light provides 90g of 2,000 cal by leaving 1,910 cal.
yoplait – Blueberry Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yoplait – Blueberry Light provides –g fat for total of 67g. After 1 serving of yoplait – Blueberry Light, 67g is needed for heart health. yoplait – Blueberry Light provides 80g for 2,300g by leaving 2,220g for daily sodium intake. yoplait – Blueberry Light causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with yoplait – Blueberry Light is one of the possibilities. 16g is provided by yoplait – Blueberry Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yoplait – Blueberry Light leaves 234g carbohydrates for low-carb dieting. 1 serving of yoplait – Blueberry Light provides 10g sugar for daily 75g sugar intake. 1 serving of yoplait – Blueberry Light leaves 65g sugar for daily intake threshold of sugar. yoplait – Blueberry Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yoplait – Blueberry Light 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yoplait – Blueberry Light. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of yoplait – Blueberry Light.
There are similar foods to the yoplait – Blueberry Light in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Light Blueberry, Blueberry, Light Blueberry Yogurt, Light Blueberry Patch, and Blueberry Patch (Light)….
The nutrients table of the yoplait – Blueberry Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yoplait – Blueberry Light |
Nutrient values for yoplait – Blueberry Light |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for yoplait – Blueberry Light?
The alternative foods for yoplait – Blueberry Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yoplait – Blueberry Light are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to yoplait – Blueberry Light because it has 90 calories, similar to yoplait – Blueberry Light. The Yoplait Light – White Chocolate Strawberry has similar iron to yoplait – Blueberry Light, and similar calcium to yoplait – Blueberry Light. The Yoplait Light – White Chocolate Strawberry has similar protein to yoplait – Blueberry Light. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to yoplait – Blueberry Light because it has 90 calories, similar to yoplait – Blueberry Light. The Yoplait – Splitz Yogurt has similar iron to yoplait – Blueberry Light, and less calcium than yoplait – Blueberry Light. The Yoplait – Splitz Yogurt has less protein than yoplait – Blueberry Light. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to yoplait – Blueberry Light because it has 90 calories, similar to yoplait – Blueberry Light. The Yoplait – Red Velvet Cake Yogurt has similar iron to yoplait – Blueberry Light, and similar calcium to yoplait – Blueberry Light. The Yoplait – Red Velvet Cake Yogurt has similar protein to yoplait – Blueberry Light. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to yoplait – Blueberry Light because it has 90 calories, similar to yoplait – Blueberry Light. The Fit and active – Blueberry Nonfat Yogurt has similar iron to yoplait – Blueberry Light, and similar calcium to yoplait – Blueberry Light. The Fit and active – Blueberry Nonfat Yogurt has more protein than yoplait – Blueberry Light. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to yoplait – Blueberry Light because it has 90 calories, similar to yoplait – Blueberry Light. The Yoplait Light – Raspberry Lemonade has similar iron to yoplait – Blueberry Light, and similar calcium to yoplait – Blueberry Light. The Yoplait Light – Raspberry Lemonade has similar protein to yoplait – Blueberry Light. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.