The Yoplait – Cherry Cheesecake Whips Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yoplait – Cherry Cheesecake Whips Yogurt is a Yoplait type of food with 1 Container serving size that provides 140 calories. Yoplait – Cherry Cheesecake Whips Yogurt has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Cherry Cheesecake Whips Yogurt. Yoplait – Cherry Cheesecake Whips Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Cherry Cheesecake Whips Yogurt has the vitamins A, and C within it. Yoplait – Cherry Cheesecake Whips Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait – Cherry Cheesecake Whips Yogurt has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Cherry Cheesecake Whips Yogurt has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Cherry Cheesecake Whips Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.

 

Yoplait – Cherry Cheesecake Whips Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Cherry Cheesecake Whips Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt, 65g is needed for heart health. Yoplait – Cherry Cheesecake Whips Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Cherry Cheesecake Whips Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Yoplait – Cherry Cheesecake Whips Yogurt is one of the possibilities. 25g is provided by Yoplait – Cherry Cheesecake Whips Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt leaves 54g sugar for daily intake threshold of sugar. Yoplait – Cherry Cheesecake Whips Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yoplait – Cherry Cheesecake Whips Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Cherry Cheesecake Whips Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Cherry Cheesecake Whips Yogurt.

 

There are similar foods to the Yoplait – Cherry Cheesecake Whips Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Cheesecake Yogurt, Whips! Cherry Cheesecake, Cherry Cheesecake Whips, Lowfat Yogurt Mousse, Cherry Cheesecake, and Whips, Cherry Cheesecake Flavored.

 

The nutrients table of the Yoplait – Cherry Cheesecake Whips Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yoplait – Cherry Cheesecake Whips Yogurt	Nutrient values for Yoplait – Cherry Cheesecake Whips Yogurt
Serving size	1 Container
Calories	140
Carbs percentage	72%
Fat percentage	13%
Protein percentage	14%
Carbs	25 g
Dietary fiber	0 g
Sugar	21 g
Fat	2 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	75 mg
Potassium	180 mg
Cholesterol	10 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the alternative foods for Yoplait – Cherry Cheesecake Whips Yogurt?

The alternative foods for Yoplait – Cherry Cheesecake Whips Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Cherry Cheesecake Whips Yogurt are listed below.

1. 365 – Mango Greek Yogurt is an alternative to Yoplait – Cherry Cheesecake Whips Yogurt because it has 140 calories, similar to Yoplait – Cherry Cheesecake Whips Yogurt. The 365 – Mango Greek Yogurt has similar iron to Yoplait – Cherry Cheesecake Whips Yogurt, and more calcium than Yoplait – Cherry Cheesecake Whips Yogurt. The 365 – Mango Greek Yogurt has more protein than Yoplait – Cherry Cheesecake Whips Yogurt. To learn more about 365 – Mango Greek Yogurt, read related food calories, and a nutrition guide.

2. Nutrisystem – Homestyle Chicken is an alternative to Yoplait – Cherry Cheesecake Whips Yogurt because it has 140 calories, similar to Yoplait – Cherry Cheesecake Whips Yogurt. The Nutrisystem – Homestyle Chicken has more iron than Yoplait – Cherry Cheesecake Whips Yogurt, and less calcium than Yoplait – Cherry Cheesecake Whips Yogurt. The Nutrisystem – Homestyle Chicken has more protein than Yoplait – Cherry Cheesecake Whips Yogurt. To learn more about Nutrisystem – Homestyle Chicken, read related food calories, and a nutrition guide.

3. Campbell’s – Classic Tomato is an alternative to Yoplait – Cherry Cheesecake Whips Yogurt because it has 140 calories, similar to Yoplait – Cherry Cheesecake Whips Yogurt. The Campbell’s – Classic Tomato has more iron than Yoplait – Cherry Cheesecake Whips Yogurt, and less calcium than Yoplait – Cherry Cheesecake Whips Yogurt. The Campbell’s – Classic Tomato has less protein than Yoplait – Cherry Cheesecake Whips Yogurt. To learn more about Campbell’s – Classic Tomato, read related food calories, and a nutrition guide.

4. So Delicious – Yogurt is an alternative to Yoplait – Cherry Cheesecake Whips Yogurt because it has 140 calories, similar to Yoplait – Cherry Cheesecake Whips Yogurt. The So Delicious – Yogurt has more iron than Yoplait – Cherry Cheesecake Whips Yogurt, and more calcium than Yoplait – Cherry Cheesecake Whips Yogurt. The So Delicious – Yogurt has less protein than Yoplait – Cherry Cheesecake Whips Yogurt. To learn more about So Delicious – Yogurt, read related food calories, and a nutrition guide.