Yoplait Forme – French Vanilla is a Yoplait Forme type of food with 175 g serving size that provides 69 calories. Yoplait Forme – French Vanilla has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Yoplait Forme – French Vanilla. Yoplait Forme – French Vanilla nutrient values are 9 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Forme – French Vanilla has the vitamins A, and C within it. Yoplait Forme – French Vanilla has 0 % vitamin A and 0 % vitamin C. Yoplait Forme – French Vanilla has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait Forme – French Vanilla has 0 g dietary fiber, and 8 g sugar. 1 serving of Yoplait Forme – French Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Forme – French Vanilla provides 69g of 2,000 cal by leaving 1,931 cal.
Yoplait Forme – French Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Forme – French Vanilla provides –g fat for total of 67g. After 1 serving of Yoplait Forme – French Vanilla, 67g is needed for heart health. Yoplait Forme – French Vanilla provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Yoplait Forme – French Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Forme – French Vanilla is one of the possibilities. 9g is provided by Yoplait Forme – French Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Forme – French Vanilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Yoplait Forme – French Vanilla provides 8g sugar for daily 75g sugar intake. 1 serving of Yoplait Forme – French Vanilla leaves 67g sugar for daily intake threshold of sugar. Yoplait Forme – French Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Forme – French Vanilla 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Forme – French Vanilla. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Forme – French Vanilla.
There are similar foods to the Yoplait Forme – French Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Forme French Vanilla, French Vanilla, French Vanilla, Forme Yoghurt – French Vanilla, and Forme Yoghourt – French Vanilla.
The nutrients table of the Yoplait Forme – French Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Forme – French Vanilla |
Nutrient values for Yoplait Forme – French Vanilla |
|---|---|
|
Serving size |
175 g |
|
Calories |
69 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
315 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Forme – French Vanilla?
The alternative foods for Yoplait Forme – French Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Forme – French Vanilla are listed below.
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Yoplait, Banana-Strawberry – Forme -No Fat is an alternative to Yoplait Forme – French Vanilla because it has 69 calories, similar to Yoplait Forme – French Vanilla. The Yoplait, Banana-Strawberry – Forme -No Fat has similar iron to Yoplait Forme – French Vanilla, and similar calcium to Yoplait Forme – French Vanilla. The Yoplait, Banana-Strawberry – Forme -No Fat has more protein than Yoplait Forme – French Vanilla. To learn more about Yoplait, Banana-Strawberry – Forme -No Fat, read related food calories, and a nutrition guide.