Yoplait Greek – 100 Calories Mixed Berry is a Yoplait Greek type of food with 1 container (150g) serving size that provides 100 calories. Yoplait Greek – 100 Calories Mixed Berry has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait Greek – 100 Calories Mixed Berry. Yoplait Greek – 100 Calories Mixed Berry nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait Greek – 100 Calories Mixed Berry has the vitamins A, and C within it. Yoplait Greek – 100 Calories Mixed Berry has 4 % vitamin A and 1 % vitamin C. Yoplait Greek – 100 Calories Mixed Berry has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – 100 Calories Mixed Berry has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait Greek – 100 Calories Mixed Berry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – 100 Calories Mixed Berry provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Greek – 100 Calories Mixed Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – 100 Calories Mixed Berry provides –g fat for total of 67g. After 1 serving of Yoplait Greek – 100 Calories Mixed Berry, 67g is needed for heart health. Yoplait Greek – 100 Calories Mixed Berry provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait Greek – 100 Calories Mixed Berry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – 100 Calories Mixed Berry is one of the possibilities. 14g is provided by Yoplait Greek – 100 Calories Mixed Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – 100 Calories Mixed Berry leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – 100 Calories Mixed Berry provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – 100 Calories Mixed Berry leaves 66g sugar for daily intake threshold of sugar. Yoplait Greek – 100 Calories Mixed Berry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – 100 Calories Mixed Berry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – 100 Calories Mixed Berry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – 100 Calories Mixed Berry.
There are similar foods to the Yoplait Greek – 100 Calories Mixed Berry in terms of nutrition, daily intake amount, and calorie amount. These are Greek 100 Calories, Mixed Berry, Greek – 100 Calories – Mixed Berry, 100 Calories Mixed Berry, Greek 100 Calories Mixed Berry, and Yoplait Greek 100 Calories Mixed Berry.
The nutrients table of the Yoplait Greek – 100 Calories Mixed Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek – 100 Calories Mixed Berry |
Nutrient values for Yoplait Greek – 100 Calories Mixed Berry |
|---|---|
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Serving size |
1 container (150g) |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
45 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
4 % |
|
Vitamin c |
1 % |
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Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – 100 Calories Mixed Berry?
The alternative foods for Yoplait Greek – 100 Calories Mixed Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – 100 Calories Mixed Berry are listed below.
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Yoplait – Greek 100 Yogurt Blackberry Pie is an alternative to Yoplait Greek – 100 Calories Mixed Berry because it has 100 calories, similar to Yoplait Greek – 100 Calories Mixed Berry. The Yoplait – Greek 100 Yogurt Blackberry Pie has similar iron to Yoplait Greek – 100 Calories Mixed Berry, and more calcium than Yoplait Greek – 100 Calories Mixed Berry. The Yoplait – Greek 100 Yogurt Blackberry Pie has more protein than Yoplait Greek – 100 Calories Mixed Berry. To learn more about Yoplait – Greek 100 Yogurt Blackberry Pie, read related food calories, and a nutrition guide.