Yoplait – Greek Yogurt Blueberry is a Yoplait type of food with 5.3 oz serving size that provides 140 calories. Yoplait – Greek Yogurt Blueberry has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yoplait – Greek Yogurt Blueberry. Yoplait – Greek Yogurt Blueberry nutrient values are 22 g carbohydrate, 11 g protein, and 0 g fat. Yoplait – Greek Yogurt Blueberry has the vitamins A, and C within it. Yoplait – Greek Yogurt Blueberry has 4 % vitamin A and 0 % vitamin C. Yoplait – Greek Yogurt Blueberry has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Yogurt Blueberry has 0 g dietary fiber, and 18 g sugar. 1 serving of Yoplait – Greek Yogurt Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Yogurt Blueberry provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Greek Yogurt Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Yogurt Blueberry provides –g fat for total of 67g. After 1 serving of Yoplait – Greek Yogurt Blueberry, 67g is needed for heart health. Yoplait – Greek Yogurt Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Greek Yogurt Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Yogurt Blueberry is one of the possibilities. 22g is provided by Yoplait – Greek Yogurt Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Yogurt Blueberry leaves 228g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Yogurt Blueberry provides 18g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Yogurt Blueberry leaves 57g sugar for daily intake threshold of sugar. Yoplait – Greek Yogurt Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Yogurt Blueberry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Yogurt Blueberry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Yogurt Blueberry.
There are similar foods to the Yoplait – Greek Yogurt Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt – Blueberry, Blueberry Greek Yogurt, Blueberry yogurt, Greek Yogurt, Blueberry, and Blueberry Greek Yogurt.
The nutrients table of the Yoplait – Greek Yogurt Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Yogurt Blueberry |
Nutrient values for Yoplait – Greek Yogurt Blueberry |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek Yogurt Blueberry?
The alternative foods for Yoplait – Greek Yogurt Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Yogurt Blueberry are listed below.
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Tillamook – Greek Yogurt is an alternative to Yoplait – Greek Yogurt Blueberry because it has 140 calories, similar to Yoplait – Greek Yogurt Blueberry. The Tillamook – Greek Yogurt has similar iron to Yoplait – Greek Yogurt Blueberry, and more calcium than Yoplait – Greek Yogurt Blueberry. The Tillamook – Greek Yogurt has more protein than Yoplait – Greek Yogurt Blueberry. To learn more about Tillamook – Greek Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Blended, Pineapple is an alternative to Yoplait – Greek Yogurt Blueberry because it has 140 calories, similar to Yoplait – Greek Yogurt Blueberry. The Yoplait – Greek Blended, Pineapple has similar iron to Yoplait – Greek Yogurt Blueberry, and similar calcium to Yoplait – Greek Yogurt Blueberry. The Yoplait – Greek Blended, Pineapple has similar protein to Yoplait – Greek Yogurt Blueberry. To learn more about Yoplait – Greek Blended, Pineapple, read related food calories, and a nutrition guide.
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Fage with strawberry – Yogurt is an alternative to Yoplait – Greek Yogurt Blueberry because it has 140 calories, similar to Yoplait – Greek Yogurt Blueberry. The Fage with strawberry – Yogurt has similar iron to Yoplait – Greek Yogurt Blueberry, and similar calcium to Yoplait – Greek Yogurt Blueberry. The Fage with strawberry – Yogurt has more protein than Yoplait – Greek Yogurt Blueberry. To learn more about Fage with strawberry – Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Blended Blueberry is an alternative to Yoplait – Greek Yogurt Blueberry because it has 140 calories, similar to Yoplait – Greek Yogurt Blueberry. The Yoplait – Greek Blended Blueberry has similar iron to Yoplait – Greek Yogurt Blueberry, and similar calcium to Yoplait – Greek Yogurt Blueberry. The Yoplait – Greek Blended Blueberry has similar protein to Yoplait – Greek Yogurt Blueberry. To learn more about Yoplait – Greek Blended Blueberry, read related food calories, and a nutrition guide.
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Chobani – 2% Pineapple on the Bottom Greek Yogurt is an alternative to Yoplait – Greek Yogurt Blueberry because it has 140 calories, similar to Yoplait – Greek Yogurt Blueberry. The Chobani – 2% Pineapple on the Bottom Greek Yogurt has more iron than Yoplait – Greek Yogurt Blueberry, and more calcium than Yoplait – Greek Yogurt Blueberry. The Chobani – 2% Pineapple on the Bottom Greek Yogurt has similar protein to Yoplait – Greek Yogurt Blueberry. To learn more about Chobani – 2% Pineapple on the Bottom Greek Yogurt, read related food calories, and a nutrition guide.