Yoplait – Greek Yogurt with Granola is a Yoplait type of food with 6 oz serving size that provides 230 calories. Yoplait – Greek Yogurt with Granola has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Yoplait – Greek Yogurt with Granola. Yoplait – Greek Yogurt with Granola nutrient values are 39 g carbohydrate, 12 g protein, and 2 g fat. Yoplait – Greek Yogurt with Granola has the vitamins A, and C within it. Yoplait – Greek Yogurt with Granola has 15 % vitamin A and 30 % vitamin C. Yoplait – Greek Yogurt with Granola has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Yogurt with Granola has 1 g dietary fiber, and 23 g sugar. 1 serving of Yoplait – Greek Yogurt with Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Yogurt with Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Yoplait – Greek Yogurt with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Yogurt with Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Greek Yogurt with Granola, 65g is needed for heart health. Yoplait – Greek Yogurt with Granola provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Yoplait – Greek Yogurt with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Yogurt with Granola is one of the possibilities. 39g is provided by Yoplait – Greek Yogurt with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Yogurt with Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Yogurt with Granola provides 23g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Yogurt with Granola leaves 52g sugar for daily intake threshold of sugar. Yoplait – Greek Yogurt with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Yogurt with Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Yogurt with Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Yogurt with Granola.
There are similar foods to the Yoplait – Greek Yogurt with Granola in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Blueberry with Granola, Greek Peach Yogurt With Granola, Greek Yogurt Blueberry With Granola, Greek Yogurt – Strawberry – With Granola, and Strawberry Yogurt.
The nutrients table of the Yoplait – Greek Yogurt with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Yogurt with Granola |
Nutrient values for Yoplait – Greek Yogurt with Granola |
|---|---|
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Serving size |
6 oz |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Greek Yogurt with Granola?
The alternative foods for Yoplait – Greek Yogurt with Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Yogurt with Granola are listed below.
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Fresh and Easy – Greek Yogurt Blueberry is an alternative to Yoplait – Greek Yogurt with Granola because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola. The Fresh and Easy – Greek Yogurt Blueberry has less iron than Yoplait – Greek Yogurt with Granola, and less calcium than Yoplait – Greek Yogurt with Granola. The Fresh and Easy – Greek Yogurt Blueberry has less protein than Yoplait – Greek Yogurt with Granola. To learn more about Fresh and Easy – Greek Yogurt Blueberry, read related food calories, and a nutrition guide.
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Fresh and Easy – Vanilla Greek Style Yogurt is an alternative to Yoplait – Greek Yogurt with Granola because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola. The Fresh and Easy – Vanilla Greek Style Yogurt has less iron than Yoplait – Greek Yogurt with Granola, and less calcium than Yoplait – Greek Yogurt with Granola. The Fresh and Easy – Vanilla Greek Style Yogurt has less protein than Yoplait – Greek Yogurt with Granola. To learn more about Fresh and Easy – Vanilla Greek Style Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek with Granola, Blueberry is an alternative to Yoplait – Greek Yogurt with Granola because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola. The Yoplait – Greek with Granola, Blueberry has similar iron to Yoplait – Greek Yogurt with Granola, and similar calcium to Yoplait – Greek Yogurt with Granola. The Yoplait – Greek with Granola, Blueberry has similar protein to Yoplait – Greek Yogurt with Granola. To learn more about Yoplait – Greek with Granola, Blueberry, read related food calories, and a nutrition guide.
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Market Basket – Lemmon Pepper Chicken is an alternative to Yoplait – Greek Yogurt with Granola because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola. The Market Basket – Lemmon Pepper Chicken has more iron than Yoplait – Greek Yogurt with Granola, and less calcium than Yoplait – Greek Yogurt with Granola. The Market Basket – Lemmon Pepper Chicken has more protein than Yoplait – Greek Yogurt with Granola. To learn more about Market Basket – Lemmon Pepper Chicken, read related food calories, and a nutrition guide.
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Market Basket Cajun chicken breast – Chicken Breast is an alternative to Yoplait – Greek Yogurt with Granola because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola. The Market Basket Cajun chicken breast – Chicken Breast has similar iron to Yoplait – Greek Yogurt with Granola, and less calcium than Yoplait – Greek Yogurt with Granola. The Market Basket Cajun chicken breast – Chicken Breast has more protein than Yoplait – Greek Yogurt with Granola. To learn more about Market Basket Cajun chicken breast – Chicken Breast, read related food calories, and a nutrition guide.