Yoplait lemon cream pie – Yogurt is a Yoplait lemon cream pie type of food with 6 oz serving size that provides 90 calories. Yoplait lemon cream pie – Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait lemon cream pie – Yogurt. Yoplait lemon cream pie – Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait lemon cream pie – Yogurt has the vitamins A, and C within it. Yoplait lemon cream pie – Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait lemon cream pie – Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait lemon cream pie – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait lemon cream pie – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait lemon cream pie – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait lemon cream pie – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait lemon cream pie – Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait lemon cream pie – Yogurt, 67g is needed for heart health. Yoplait lemon cream pie – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait lemon cream pie – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait lemon cream pie – Yogurt is one of the possibilities. 16g is provided by Yoplait lemon cream pie – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait lemon cream pie – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait lemon cream pie – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait lemon cream pie – Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait lemon cream pie – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait lemon cream pie – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait lemon cream pie – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait lemon cream pie – Yogurt.
There are similar foods to the Yoplait lemon cream pie – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt (Lemon Cream Pie), Light Yogurt (Lemon Cream Pie), Lemon Cream Pie Yogurt, Lemon Cream Pie, and Light Yogurt, Lemon Cream Pie.
The nutrients table of the Yoplait lemon cream pie – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait lemon cream pie – Yogurt |
Nutrient values for Yoplait lemon cream pie – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait lemon cream pie – Yogurt?
The alternative foods for Yoplait lemon cream pie – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait lemon cream pie – Yogurt are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to Yoplait lemon cream pie – Yogurt because it has 90 calories, similar to Yoplait lemon cream pie – Yogurt. The Aladdin Food – Chuckwagon Chowder has more iron than Yoplait lemon cream pie – Yogurt, and less calcium than Yoplait lemon cream pie – Yogurt. The Aladdin Food – Chuckwagon Chowder has less protein than Yoplait lemon cream pie – Yogurt. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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Yoplait – Light Cherry Yogurt is an alternative to Yoplait lemon cream pie – Yogurt because it has 90 calories, similar to Yoplait lemon cream pie – Yogurt. The Yoplait – Light Cherry Yogurt has similar iron to Yoplait lemon cream pie – Yogurt, and similar calcium to Yoplait lemon cream pie – Yogurt. The Yoplait – Light Cherry Yogurt has similar protein to Yoplait lemon cream pie – Yogurt. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yoplait lemon cream pie – Yogurt because it has 90 calories, similar to Yoplait lemon cream pie – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yoplait lemon cream pie – Yogurt, and less calcium than Yoplait lemon cream pie – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yoplait lemon cream pie – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yoplait lemon cream pie – Yogurt because it has 90 calories, similar to Yoplait lemon cream pie – Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yoplait lemon cream pie – Yogurt, and less calcium than Yoplait lemon cream pie – Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yoplait lemon cream pie – Yogurt. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
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Yoplait – Light Raspberry Yogurt is an alternative to Yoplait lemon cream pie – Yogurt because it has 90 calories, similar to Yoplait lemon cream pie – Yogurt. The Yoplait – Light Raspberry Yogurt has similar iron to Yoplait lemon cream pie – Yogurt, and similar calcium to Yoplait lemon cream pie – Yogurt. The Yoplait – Light Raspberry Yogurt has similar protein to Yoplait lemon cream pie – Yogurt. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.