Yoplait original – Pina Colada Yogurt is a Yoplait original type of food with 6 oz serving size that provides 170 calories. Yoplait original – Pina Colada Yogurt has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Yoplait original – Pina Colada Yogurt. Yoplait original – Pina Colada Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Yoplait original – Pina Colada Yogurt has the vitamins A, and C within it. Yoplait original – Pina Colada Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait original – Pina Colada Yogurt has 80 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait original – Pina Colada Yogurt has 0 g dietary fiber, and 27 g sugar. 1 serving of Yoplait original – Pina Colada Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait original – Pina Colada Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait original – Pina Colada Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait original – Pina Colada Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait original – Pina Colada Yogurt, 65g is needed for heart health. Yoplait original – Pina Colada Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait original – Pina Colada Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait original – Pina Colada Yogurt is one of the possibilities. 33g is provided by Yoplait original – Pina Colada Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait original – Pina Colada Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait original – Pina Colada Yogurt provides 27g sugar for daily 75g sugar intake. 1 serving of Yoplait original – Pina Colada Yogurt leaves 48g sugar for daily intake threshold of sugar. Yoplait original – Pina Colada Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait original – Pina Colada Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait original – Pina Colada Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait original – Pina Colada Yogurt.
There are similar foods to the Yoplait original – Pina Colada Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Piña Colada – Original, Piña Colada, Piña Colada, Yogurt – Piña Colada, and Piña Colada – Original.
The nutrients table of the Yoplait original – Pina Colada Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait original – Pina Colada Yogurt |
Nutrient values for Yoplait original – Pina Colada Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait original – Pina Colada Yogurt?
The alternative foods for Yoplait original – Pina Colada Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait original – Pina Colada Yogurt are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Yoplait original – Pina Colada Yogurt because it has 170 calories, similar to Yoplait original – Pina Colada Yogurt. The Yoplait – Original Strawberry Yogurt has similar iron to Yoplait original – Pina Colada Yogurt, and less calcium than Yoplait original – Pina Colada Yogurt. The Yoplait – Original Strawberry Yogurt has similar protein to Yoplait original – Pina Colada Yogurt. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Yoplait original – Pina Colada Yogurt because it has 170 calories, similar to Yoplait original – Pina Colada Yogurt. The wegmans – Yogurt has less iron than Yoplait original – Pina Colada Yogurt, and less calcium than Yoplait original – Pina Colada Yogurt. The wegmans – Yogurt has similar protein to Yoplait original – Pina Colada Yogurt. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait original – Pina Colada Yogurt because it has 170 calories, similar to Yoplait original – Pina Colada Yogurt. The brown cow yogurt – Raspberry has less iron than Yoplait original – Pina Colada Yogurt, and less calcium than Yoplait original – Pina Colada Yogurt. The brown cow yogurt – Raspberry has similar protein to Yoplait original – Pina Colada Yogurt. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait original – Pina Colada Yogurt because it has 170 calories, similar to Yoplait original – Pina Colada Yogurt. The Yoplait – Strawberry Mango has less iron than Yoplait original – Pina Colada Yogurt, and less calcium than Yoplait original – Pina Colada Yogurt. The Yoplait – Strawberry Mango has similar protein to Yoplait original – Pina Colada Yogurt. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Yoplait original – Pina Colada Yogurt because it has 170 calories, similar to Yoplait original – Pina Colada Yogurt. The Yoplait – Cherry Original has similar iron to Yoplait original – Pina Colada Yogurt, and less calcium than Yoplait original – Pina Colada Yogurt. The Yoplait – Cherry Original has similar protein to Yoplait original – Pina Colada Yogurt. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.