Yoplait – Red Velvet Yogurt is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Red Velvet Yogurt has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Red Velvet Yogurt. Yoplait – Red Velvet Yogurt nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Red Velvet Yogurt has the vitamins A, and C within it. Yoplait – Red Velvet Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Red Velvet Yogurt has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Red Velvet Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Red Velvet Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Red Velvet Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Red Velvet Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Red Velvet Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Red Velvet Yogurt, 67g is needed for heart health. Yoplait – Red Velvet Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Red Velvet Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Red Velvet Yogurt is one of the possibilities. 19g is provided by Yoplait – Red Velvet Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Red Velvet Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Red Velvet Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Red Velvet Yogurt leaves 61g sugar for daily intake threshold of sugar. Yoplait – Red Velvet Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Red Velvet Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Red Velvet Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Red Velvet Yogurt.
There are similar foods to the Yoplait – Red Velvet Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake Yogurt, Yoplait Red Velvet Cupcake, Red Velvet Cake Yogurt, Red Velvet Yogurt, and Red Velvet Cake Yogurt.
The nutrients table of the Yoplait – Red Velvet Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Red Velvet Yogurt |
Nutrient values for Yoplait – Red Velvet Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Red Velvet Yogurt?
The alternative foods for Yoplait – Red Velvet Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Red Velvet Yogurt are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait – Red Velvet Yogurt because it has 100 calories, similar to Yoplait – Red Velvet Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Red Velvet Yogurt, and similar calcium to Yoplait – Red Velvet Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Red Velvet Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Red Velvet Yogurt because it has 100 calories, similar to Yoplait – Red Velvet Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait – Red Velvet Yogurt, and similar calcium to Yoplait – Red Velvet Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait – Red Velvet Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait – Red Velvet Yogurt because it has 100 calories, similar to Yoplait – Red Velvet Yogurt. The Chobani – Simply 100 – Peach has more iron than Yoplait – Red Velvet Yogurt, and less calcium than Yoplait – Red Velvet Yogurt. The Chobani – Simply 100 – Peach has more protein than Yoplait – Red Velvet Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Red Velvet Yogurt because it has 100 calories, similar to Yoplait – Red Velvet Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait – Red Velvet Yogurt, and less calcium than Yoplait – Red Velvet Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait – Red Velvet Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait – Red Velvet Yogurt because it has 100 calories, similar to Yoplait – Red Velvet Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Yoplait – Red Velvet Yogurt, and similar calcium to Yoplait – Red Velvet Yogurt. The Yoplait – Raspberry Lemonade has similar protein to Yoplait – Red Velvet Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.