Yoplait – Simplait Peach Yogurt is a Yoplait type of food with 6 oz. serving size that provides 200 calories. Yoplait – Simplait Peach Yogurt has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Yoplait – Simplait Peach Yogurt. Yoplait – Simplait Peach Yogurt nutrient values are 28 g carbohydrate, 7 g protein, and 7 g fat. Yoplait – Simplait Peach Yogurt has the vitamins A, and C within it. Yoplait – Simplait Peach Yogurt has 4 % vitamin A and 0 % vitamin C. Yoplait – Simplait Peach Yogurt has 100 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Yoplait – Simplait Peach Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Yoplait – Simplait Peach Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Yoplait – Simplait Peach Yogurt provides 200g of 2,000 cal by leaving 1,800 cal.
Yoplait – Simplait Peach Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Simplait Peach Yogurt provides 7g fat for total of 67g. After 1 serving of Yoplait – Simplait Peach Yogurt, 60g is needed for heart health. Yoplait – Simplait Peach Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Simplait Peach Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Simplait Peach Yogurt is one of the possibilities. 28g is provided by Yoplait – Simplait Peach Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Simplait Peach Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Yoplait – Simplait Peach Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Yoplait – Simplait Peach Yogurt leaves 51g sugar for daily intake threshold of sugar. Yoplait – Simplait Peach Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Simplait Peach Yogurt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Simplait Peach Yogurt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Simplait Peach Yogurt.
There are similar foods to the Yoplait – Simplait Peach Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Simplait Peach Yogurt, Simplait Peach, Simplait Yogurt, Simplait, and Simplait Yogurt.
The nutrients table of the Yoplait – Simplait Peach Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Simplait Peach Yogurt |
Nutrient values for Yoplait – Simplait Peach Yogurt |
|---|---|
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Serving size |
6 oz. |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
340 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Simplait Peach Yogurt?
The alternative foods for Yoplait – Simplait Peach Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Simplait Peach Yogurt are listed below.
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Wendy’s – Chocolate Frosty Junior (From Web) is an alternative to Yoplait – Simplait Peach Yogurt because it has 200 calories, similar to Yoplait – Simplait Peach Yogurt. The Wendy’s – Chocolate Frosty Junior (From Web) has more iron than Yoplait – Simplait Peach Yogurt, and similar calcium to Yoplait – Simplait Peach Yogurt. The Wendy’s – Chocolate Frosty Junior (From Web) has less protein than Yoplait – Simplait Peach Yogurt. To learn more about Wendy’s – Chocolate Frosty Junior (From Web), read related food calories, and a nutrition guide.