Yoplait – Smoothie Chocolate Strawberry is a Yoplait type of food with 8 ounces serving size that provides 70 calories. Yoplait – Smoothie Chocolate Strawberry has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Yoplait – Smoothie Chocolate Strawberry. Yoplait – Smoothie Chocolate Strawberry nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Yoplait – Smoothie Chocolate Strawberry has the vitamins A, and C within it. Yoplait – Smoothie Chocolate Strawberry has 0 % vitamin A and 25 % vitamin C. Yoplait – Smoothie Chocolate Strawberry has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Smoothie Chocolate Strawberry has 1 g dietary fiber, and 8 g sugar. 1 serving of Yoplait – Smoothie Chocolate Strawberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Smoothie Chocolate Strawberry provides 70g of 2,000 cal by leaving 1,930 cal.
Yoplait – Smoothie Chocolate Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Smoothie Chocolate Strawberry provides 1g fat for total of 67g. After 1 serving of Yoplait – Smoothie Chocolate Strawberry, 66g is needed for heart health. Yoplait – Smoothie Chocolate Strawberry provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Yoplait – Smoothie Chocolate Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Smoothie Chocolate Strawberry is one of the possibilities. 12g is provided by Yoplait – Smoothie Chocolate Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Smoothie Chocolate Strawberry leaves 238g carbohydrates for low-carb dieting. 1 serving of Yoplait – Smoothie Chocolate Strawberry provides 8g sugar for daily 75g sugar intake. 1 serving of Yoplait – Smoothie Chocolate Strawberry leaves 67g sugar for daily intake threshold of sugar. Yoplait – Smoothie Chocolate Strawberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Smoothie Chocolate Strawberry 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Smoothie Chocolate Strawberry. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Smoothie Chocolate Strawberry.
There are similar foods to the Yoplait – Smoothie Chocolate Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie Chocolate Strawberry Mix, Frozen Smoothie, Chocolate Strawberry, Smoothie, Strawberry, Chocolate Strawberry Smoothie (Packaged), and Strawberry Smoothie.
The nutrients table of the Yoplait – Smoothie Chocolate Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Smoothie Chocolate Strawberry |
Nutrient values for Yoplait – Smoothie Chocolate Strawberry |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
70 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Smoothie Chocolate Strawberry?
The alternative foods for Yoplait – Smoothie Chocolate Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Smoothie Chocolate Strawberry are listed below.
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4c – Half & Half Iced Tea Lemonade is an alternative to Yoplait – Smoothie Chocolate Strawberry because it has 70 calories, similar to Yoplait – Smoothie Chocolate Strawberry. The 4c – Half & Half Iced Tea Lemonade has less iron than Yoplait – Smoothie Chocolate Strawberry, and less calcium than Yoplait – Smoothie Chocolate Strawberry. The 4c – Half & Half Iced Tea Lemonade has less protein than Yoplait – Smoothie Chocolate Strawberry. To learn more about 4c – Half & Half Iced Tea Lemonade, read related food calories, and a nutrition guide.
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V-8 Splash – Strawberry Kiwi is an alternative to Yoplait – Smoothie Chocolate Strawberry because it has 70 calories, similar to Yoplait – Smoothie Chocolate Strawberry. The V-8 Splash – Strawberry Kiwi has less iron than Yoplait – Smoothie Chocolate Strawberry, and less calcium than Yoplait – Smoothie Chocolate Strawberry. The V-8 Splash – Strawberry Kiwi has less protein than Yoplait – Smoothie Chocolate Strawberry. To learn more about V-8 Splash – Strawberry Kiwi, read related food calories, and a nutrition guide.
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Arizona green tea – Iced Tea is an alternative to Yoplait – Smoothie Chocolate Strawberry because it has 70 calories, similar to Yoplait – Smoothie Chocolate Strawberry. The Arizona green tea – Iced Tea has less iron than Yoplait – Smoothie Chocolate Strawberry, and less calcium than Yoplait – Smoothie Chocolate Strawberry. The Arizona green tea – Iced Tea has less protein than Yoplait – Smoothie Chocolate Strawberry. To learn more about Arizona green tea – Iced Tea, read related food calories, and a nutrition guide.
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V8 – Tropical Splash is an alternative to Yoplait – Smoothie Chocolate Strawberry because it has 70 calories, similar to Yoplait – Smoothie Chocolate Strawberry. The V8 – Tropical Splash has less iron than Yoplait – Smoothie Chocolate Strawberry, and less calcium than Yoplait – Smoothie Chocolate Strawberry. The V8 – Tropical Splash has less protein than Yoplait – Smoothie Chocolate Strawberry. To learn more about V8 – Tropical Splash, read related food calories, and a nutrition guide.