Yoplait Smoothie – Triple Berry is a Yoplait Smoothie type of food with 8 oz serving size that provides 70 calories. Yoplait Smoothie – Triple Berry has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Yoplait Smoothie – Triple Berry. Yoplait Smoothie – Triple Berry nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Yoplait Smoothie – Triple Berry has the vitamins A, and C within it. Yoplait Smoothie – Triple Berry has 4 % vitamin A and 25 % vitamin C. Yoplait Smoothie – Triple Berry has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Smoothie – Triple Berry has 2 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Smoothie – Triple Berry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Smoothie – Triple Berry provides 70g of 2,000 cal by leaving 1,930 cal.
Yoplait Smoothie – Triple Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Smoothie – Triple Berry provides 1g fat for total of 67g. After 1 serving of Yoplait Smoothie – Triple Berry, 66g is needed for heart health. Yoplait Smoothie – Triple Berry provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Yoplait Smoothie – Triple Berry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Smoothie – Triple Berry is one of the possibilities. 14g is provided by Yoplait Smoothie – Triple Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Smoothie – Triple Berry leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait Smoothie – Triple Berry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Smoothie – Triple Berry leaves 65g sugar for daily intake threshold of sugar. Yoplait Smoothie – Triple Berry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yoplait Smoothie – Triple Berry 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Smoothie – Triple Berry. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Smoothie – Triple Berry.
There are similar foods to the Yoplait Smoothie – Triple Berry in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry, Smoothie – Triple Berry, Triple Berry Smoothie, Triple Berry Smoothie Mix, and Smoothie – Triple Berry (Unprepared).
The nutrients table of the Yoplait Smoothie – Triple Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Smoothie – Triple Berry |
Nutrient values for Yoplait Smoothie – Triple Berry |
|---|---|
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Serving size |
8 oz |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Smoothie – Triple Berry?
The alternative foods for Yoplait Smoothie – Triple Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Smoothie – Triple Berry are listed below.
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V-8 – Strawberry Kiwi is an alternative to Yoplait Smoothie – Triple Berry because it has 70 calories, similar to Yoplait Smoothie – Triple Berry. The V-8 – Strawberry Kiwi has less iron than Yoplait Smoothie – Triple Berry, and less calcium than Yoplait Smoothie – Triple Berry. The V-8 – Strawberry Kiwi has less protein than Yoplait Smoothie – Triple Berry. To learn more about V-8 – Strawberry Kiwi, read related food calories, and a nutrition guide.
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Metabolic – Protein Drink 2013 is an alternative to Yoplait Smoothie – Triple Berry because it has 70 calories, similar to Yoplait Smoothie – Triple Berry. The Metabolic – Protein Drink 2013 has less iron than Yoplait Smoothie – Triple Berry, and less calcium than Yoplait Smoothie – Triple Berry. The Metabolic – Protein Drink 2013 has more protein than Yoplait Smoothie – Triple Berry. To learn more about Metabolic – Protein Drink 2013, read related food calories, and a nutrition guide.
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Fiber drink – Cleanse is an alternative to Yoplait Smoothie – Triple Berry because it has 70 calories, similar to Yoplait Smoothie – Triple Berry. The Fiber drink – Cleanse has less iron than Yoplait Smoothie – Triple Berry, and less calcium than Yoplait Smoothie – Triple Berry. The Fiber drink – Cleanse has less protein than Yoplait Smoothie – Triple Berry. To learn more about Fiber drink – Cleanse, read related food calories, and a nutrition guide.
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Suja Juice – Purify is an alternative to Yoplait Smoothie – Triple Berry because it has 70 calories, similar to Yoplait Smoothie – Triple Berry. The Suja Juice – Purify has less iron than Yoplait Smoothie – Triple Berry, and less calcium than Yoplait Smoothie – Triple Berry. The Suja Juice – Purify has similar protein to Yoplait Smoothie – Triple Berry. To learn more about Suja Juice – Purify, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Roasted Tomato Tortilla 8 oz is an alternative to Yoplait Smoothie – Triple Berry because it has 70 calories, similar to Yoplait Smoothie – Triple Berry. The Sodexo Workplace – Your Health Your Way Roasted Tomato Tortilla 8 oz has less iron than Yoplait Smoothie – Triple Berry, and less calcium than Yoplait Smoothie – Triple Berry. The Sodexo Workplace – Your Health Your Way Roasted Tomato Tortilla 8 oz has similar protein to Yoplait Smoothie – Triple Berry. To learn more about Sodexo Workplace – Your Health Your Way Roasted Tomato Tortilla 8 oz, read related food calories, and a nutrition guide.