Yoplait – Thick & Creamy Lowfat Yogurt is a Yoplait type of food with 1 serving(s) serving size that provides 180 calories. Yoplait – Thick & Creamy Lowfat Yogurt has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of Yoplait – Thick & Creamy Lowfat Yogurt. Yoplait – Thick & Creamy Lowfat Yogurt nutrient values are 31 g carbohydrate, 7 g protein, and 2 g fat. Yoplait – Thick & Creamy Lowfat Yogurt has the vitamins A, and C within it. Yoplait – Thick & Creamy Lowfat Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Thick & Creamy Lowfat Yogurt has 110 mg sodium, 290 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Thick & Creamy Lowfat Yogurt has 0 g dietary fiber, and 28 g sugar. 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Thick & Creamy Lowfat Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yoplait – Thick & Creamy Lowfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Thick & Creamy Lowfat Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt, 65g is needed for heart health. Yoplait – Thick & Creamy Lowfat Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Yoplait – Thick & Creamy Lowfat Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Thick & Creamy Lowfat Yogurt is one of the possibilities. 31g is provided by Yoplait – Thick & Creamy Lowfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt provides 28g sugar for daily 75g sugar intake. 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt leaves 47g sugar for daily intake threshold of sugar. Yoplait – Thick & Creamy Lowfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Thick & Creamy Lowfat Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Thick & Creamy Lowfat Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Thick & Creamy Lowfat Yogurt.
There are similar foods to the Yoplait – Thick & Creamy Lowfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Thick & Creamy Lowfat Yogurt Strawberry, Thick & Creamy Lowfat Yogurt – Banana, Yoplait Thick & Creamy Lowfat Yogurt – Strawberry, Thick & Creamy Lowfat Yogurt – Strawberry, and Thick and Creamy Vanilla Lowfat Yogurt.
The nutrients table of the Yoplait – Thick & Creamy Lowfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Thick & Creamy Lowfat Yogurt |
Nutrient values for Yoplait – Thick & Creamy Lowfat Yogurt |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
290 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Thick & Creamy Lowfat Yogurt?
The alternative foods for Yoplait – Thick & Creamy Lowfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Thick & Creamy Lowfat Yogurt are listed below.
-
Amy’s Tofu Scramble Pocket Sandwich is an alternative to Yoplait – Thick & Creamy Lowfat Yogurt because it has 180 calories, similar to Yoplait – Thick & Creamy Lowfat Yogurt. The Amy’s Tofu Scramble Pocket Sandwich has more iron than Yoplait – Thick & Creamy Lowfat Yogurt, and less calcium than Yoplait – Thick & Creamy Lowfat Yogurt. The Amy’s Tofu Scramble Pocket Sandwich has more protein than Yoplait – Thick & Creamy Lowfat Yogurt. To learn more about Amy’s Tofu Scramble Pocket Sandwich, read related food calories, and a nutrition guide.
-
Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) is an alternative to Yoplait – Thick & Creamy Lowfat Yogurt because it has 180 calories, similar to Yoplait – Thick & Creamy Lowfat Yogurt. The Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has similar iron to Yoplait – Thick & Creamy Lowfat Yogurt, and less calcium than Yoplait – Thick & Creamy Lowfat Yogurt. The Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has more protein than Yoplait – Thick & Creamy Lowfat Yogurt. To learn more about Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0), read related food calories, and a nutrition guide.