Yor Health – Super Greens is a Yor Health type of food with 1 scoop serving size that provides 25 calories. Yor Health – Super Greens has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yor Health – Super Greens. Yor Health – Super Greens nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Yor Health – Super Greens has the vitamins A, and C within it. Yor Health – Super Greens has 13 % vitamin A and 167 % vitamin C. Yor Health – Super Greens has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yor Health – Super Greens has 2 g dietary fiber, and 1 g sugar. 1 serving of Yor Health – Super Greens provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yor Health – Super Greens provides 25g of 2,000 cal by leaving 1,975 cal.
Yor Health – Super Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yor Health – Super Greens provides –g fat for total of 67g. After 1 serving of Yor Health – Super Greens, 67g is needed for heart health. Yor Health – Super Greens provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yor Health – Super Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yor Health – Super Greens is one of the possibilities. 4g is provided by Yor Health – Super Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yor Health – Super Greens leaves 246g carbohydrates for low-carb dieting. 1 serving of Yor Health – Super Greens provides 1g sugar for daily 75g sugar intake. 1 serving of Yor Health – Super Greens leaves 74g sugar for daily intake threshold of sugar. Yor Health – Super Greens provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yor Health – Super Greens 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yor Health – Super Greens. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Yor Health – Super Greens.
There are similar foods to the Yor Health – Super Greens in terms of nutrition, daily intake amount, and calorie amount. These are Super Greens, Super Greens, Super Greens, Yor Health Super Greens Shake, and Supergreens.
The nutrients table of the Yor Health – Super Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yor Health – Super Greens |
Nutrient values for Yor Health – Super Greens |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
167 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Yor Health – Super Greens?
The alternative foods for Yor Health – Super Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yor Health – Super Greens are listed below.
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Advocare – Arginine is an alternative to Yor Health – Super Greens because it has 25 calories, similar to Yor Health – Super Greens. The Advocare – Arginine has less iron than Yor Health – Super Greens, and less calcium than Yor Health – Super Greens. The Advocare – Arginine has less protein than Yor Health – Super Greens. To learn more about Advocare – Arginine, read related food calories, and a nutrition guide.
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Isagenix – Ionix is an alternative to Yor Health – Super Greens because it has 25 calories, similar to Yor Health – Super Greens. The Isagenix – Ionix has less iron than Yor Health – Super Greens, and less calcium than Yor Health – Super Greens. The Isagenix – Ionix has less protein than Yor Health – Super Greens. To learn more about Isagenix – Ionix, read related food calories, and a nutrition guide.