YOR MRP – Yor Mrp is a YOR MRP type of food with 1 shake serving size that provides 140 calories. YOR MRP – Yor Mrp has 15% carbohydrate, and 26% fat, 59% protein in 100 gram of YOR MRP – Yor Mrp. YOR MRP – Yor Mrp nutrient values are 5 g carbohydrate, 20 g protein, and 4 g fat. YOR MRP – Yor Mrp has the vitamins A, and C within it. YOR MRP – Yor Mrp has 25 % vitamin A and 35 % vitamin C. YOR MRP – Yor Mrp has 270 mg sodium, 440 mg potassium, 30 mg cholesterol, and 0 g trans fat. YOR MRP – Yor Mrp has 2 g dietary fiber, and 1 g sugar. 1 serving of YOR MRP – Yor Mrp provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. YOR MRP – Yor Mrp provides 140g of 2,000 cal by leaving 1,860 cal.
YOR MRP – Yor Mrp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. YOR MRP – Yor Mrp provides 4g fat for total of 67g. After 1 serving of YOR MRP – Yor Mrp, 63g is needed for heart health. YOR MRP – Yor Mrp provides 270g for 2,300g by leaving 2,030g for daily sodium intake. YOR MRP – Yor Mrp causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with YOR MRP – Yor Mrp is one of the possibilities. 5g is provided by YOR MRP – Yor Mrp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of YOR MRP – Yor Mrp leaves 245g carbohydrates for low-carb dieting. 1 serving of YOR MRP – Yor Mrp provides 1g sugar for daily 75g sugar intake. 1 serving of YOR MRP – Yor Mrp leaves 74g sugar for daily intake threshold of sugar. YOR MRP – Yor Mrp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of YOR MRP – Yor Mrp 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of YOR MRP – Yor Mrp. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of YOR MRP – Yor Mrp.
There are similar foods to the YOR MRP – Yor Mrp in terms of nutrition, daily intake amount, and calorie amount. These are Mrp, Shake, Mrp Chocolate Shake, Mrp Shake, and Mrp Vanilla.
The nutrients table of the YOR MRP – Yor Mrp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
YOR MRP – Yor Mrp |
Nutrient values for YOR MRP – Yor Mrp |
|---|---|
|
Serving size |
1 shake |
|
Calories |
140 |
|
Carbs percentage |
15% |
|
Fat percentage |
26% |
|
Protein percentage |
59% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
270 mg |
|
Potassium |
440 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for YOR MRP – Yor Mrp?
The alternative foods for YOR MRP – Yor Mrp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to YOR MRP – Yor Mrp are listed below.
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Bobs gym – Bobs Gym Burner Shake is an alternative to YOR MRP – Yor Mrp because it has 140 calories, similar to YOR MRP – Yor Mrp. The Bobs gym – Bobs Gym Burner Shake has similar iron to YOR MRP – Yor Mrp, and less calcium than YOR MRP – Yor Mrp. The Bobs gym – Bobs Gym Burner Shake has less protein than YOR MRP – Yor Mrp. To learn more about Bobs gym – Bobs Gym Burner Shake, read related food calories, and a nutrition guide.
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Nutrilite – Meal Replacement Shake (Vanilla) is an alternative to YOR MRP – Yor Mrp because it has 140 calories, similar to YOR MRP – Yor Mrp. The Nutrilite – Meal Replacement Shake (Vanilla) has more iron than YOR MRP – Yor Mrp, and more calcium than YOR MRP – Yor Mrp. The Nutrilite – Meal Replacement Shake (Vanilla) has less protein than YOR MRP – Yor Mrp. To learn more about Nutrilite – Meal Replacement Shake (Vanilla), read related food calories, and a nutrition guide.