York Street Market – Cobb Salad is a York Street Market type of food with 10.5 oz serving size that provides 540 calories. York Street Market – Cobb Salad has 7% carbohydrate, and 70% fat, 23% protein in 100 gram of York Street Market – Cobb Salad. York Street Market – Cobb Salad nutrient values are 10 g carbohydrate, 32 g protein, and 44 g fat. York Street Market – Cobb Salad has the vitamins A, and C within it. York Street Market – Cobb Salad has 45 % vitamin A and 10 % vitamin C. York Street Market – Cobb Salad has 2030 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. York Street Market – Cobb Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of York Street Market – Cobb Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. York Street Market – Cobb Salad provides 540g of 2,000 cal by leaving 1,460 cal.
York Street Market – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. York Street Market – Cobb Salad provides 44g fat for total of 67g. After 1 serving of York Street Market – Cobb Salad, 23g is needed for heart health. York Street Market – Cobb Salad provides 2,030g for 2,300g by leaving 270g for daily sodium intake. York Street Market – Cobb Salad causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with York Street Market – Cobb Salad is one of the possibilities. 10g is provided by York Street Market – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of York Street Market – Cobb Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of York Street Market – Cobb Salad provides 7g sugar for daily 75g sugar intake. 1 serving of York Street Market – Cobb Salad leaves 68g sugar for daily intake threshold of sugar. York Street Market – Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of York Street Market – Cobb Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of York Street Market – Cobb Salad. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of York Street Market – Cobb Salad.
There are similar foods to the York Street Market – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Cobb Salad 11.5oz, Cobb Salad -turkey, Cobb Salad, and Grilled Cobb Salad.
The nutrients table of the York Street Market – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
York Street Market – Cobb Salad |
Nutrient values for York Street Market – Cobb Salad |
|---|---|
|
Serving size |
10.5 oz |
|
Calories |
540 |
|
Carbs percentage |
7% |
|
Fat percentage |
70% |
|
Protein percentage |
23% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
44 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
2030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the similar foods to York Street Market – Cobb Salad?
The similar foods to York Street Market – Cobb Salad involve alike nutritional values from the same York Street Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to York Street Market – Cobb Salad are listed below.
-
York Street Market – Turkey and Gouda Wrap is a similar nourishment to York Street Market – Cobb Salad because both of the York Street Market – Cobb Salad and York Street Market – Turkey and Gouda Wrap are from York Street Market. The York Street Market – Cobb Salad has less calories than York Street Market – Turkey and Gouda Wrap because York Street Market – Cobb Salad has 540 calories, and it is 70 less calories than York Street Market – Turkey and Gouda Wrap. The York Street Market – Turkey and Gouda Wrap has more iron than York Street Market – Cobb Salad, and more calcium than York Street Market – Cobb Salad. The York Street Market – Turkey and Gouda Wrap has more protein than York Street Market – Cobb Salad. To learn more about York Street Market – Turkey and Gouda Wrap, read related food calories, and a nutrition guide.