You La Huang Gua Juan is a Generic type of food with 100 g serving size that provides 453 calories. You La Huang Gua Juan has 1% carbohydrate, and 98% fat, 1% protein in 100 gram of You La Huang Gua Juan . You La Huang Gua Juan nutrient values are 1 g carbohydrate, 1 g protein, and 48 g fat. You La Huang Gua Juan has the vitamins A, and C within it. You La Huang Gua Juan has 0 % vitamin A and — % vitamin C. You La Huang Gua Juan has 9851 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. You La Huang Gua Juan has — g dietary fiber, and — g sugar. 1 serving of You La Huang Gua Juan provides 10 % iron, 17 g polyunsaturated and 16 g unsaturated fat along with 11 g saturated fat. You La Huang Gua Juan provides 453g of 2,000 cal by leaving 1,547 cal.
You La Huang Gua Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You La Huang Gua Juan provides 48g fat for total of 67g. After 1 serving of You La Huang Gua Juan , 19g is needed for heart health. You La Huang Gua Juan provides 9,851g for 2,300g by leaving -7,551g for daily sodium intake. You La Huang Gua Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You La Huang Gua Juan is one of the possibilities. 1g is provided by You La Huang Gua Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You La Huang Gua Juan leaves 249g carbohydrates for low-carb dieting. 1 serving of You La Huang Gua Juan provides –g sugar for daily 75g sugar intake. 1 serving of You La Huang Gua Juan leaves 75g sugar for daily intake threshold of sugar. You La Huang Gua Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You La Huang Gua Juan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You La Huang Gua Juan . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of You La Huang Gua Juan .
There are similar foods to the You La Huang Gua Juan in terms of nutrition, daily intake amount, and calorie amount. These are 甜辣黄瓜, 红油黄瓜, 鸡肉黄瓜卷蔬菜组合, 黄瓜, and 卷.
The nutrients table of the You La Huang Gua Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You La Huang Gua Juan |
Nutrient values for You La Huang Gua Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
453 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
1% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
48 g |
|
Saturated |
11 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9851 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for You La Huang Gua Juan ?
The alternative foods for You La Huang Gua Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You La Huang Gua Juan are listed below.
-
Qing Zha Ya Gan is an alternative to You La Huang Gua Juan because it has 453 calories, similar to You La Huang Gua Juan . The Qing Zha Ya Gan has less iron than You La Huang Gua Juan , and less calcium than You La Huang Gua Juan . The Qing Zha Ya Gan has similar protein to You La Huang Gua Juan . To learn more about Qing Zha Ya Gan , read related food calories, and a nutrition guide.
-
Hua Sheng Niu Ya Tang is an alternative to You La Huang Gua Juan because it has 453 calories, similar to You La Huang Gua Juan . The Hua Sheng Niu Ya Tang has less iron than You La Huang Gua Juan , and more calcium than You La Huang Gua Juan . The Hua Sheng Niu Ya Tang has more protein than You La Huang Gua Juan . To learn more about Hua Sheng Niu Ya Tang , read related food calories, and a nutrition guide.