Youfoodz – Healthy Cookies is a Youfoodz type of food with 1 Regular serving size that provides 177 calories. Youfoodz – Healthy Cookies has 26% carbohydrate, and 64% fat, 10% protein in 100 gram of Youfoodz – Healthy Cookies. Youfoodz – Healthy Cookies nutrient values are 11 g carbohydrate, 4 g protein, and 12 g fat. Youfoodz – Healthy Cookies has the vitamins A, and C within it. Youfoodz – Healthy Cookies has 0 % vitamin A and 0 % vitamin C. Youfoodz – Healthy Cookies has 91 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youfoodz – Healthy Cookies has 0 g dietary fiber, and 11 g sugar. 1 serving of Youfoodz – Healthy Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Youfoodz – Healthy Cookies provides 177g of 2,000 cal by leaving 1,823 cal.
Youfoodz – Healthy Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youfoodz – Healthy Cookies provides 12g fat for total of 67g. After 1 serving of Youfoodz – Healthy Cookies, 55g is needed for heart health. Youfoodz – Healthy Cookies provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Youfoodz – Healthy Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youfoodz – Healthy Cookies is one of the possibilities. 11g is provided by Youfoodz – Healthy Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youfoodz – Healthy Cookies leaves 239g carbohydrates for low-carb dieting. 1 serving of Youfoodz – Healthy Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Youfoodz – Healthy Cookies leaves 64g sugar for daily intake threshold of sugar. Youfoodz – Healthy Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Youfoodz – Healthy Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youfoodz – Healthy Cookies. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Youfoodz – Healthy Cookies.
There are similar foods to the Youfoodz – Healthy Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Cookies, Healthy Cookies (Correct), Healthy Meatball, Healthy Hot Pot, and Youtella Protein Cookies.
The nutrients table of the Youfoodz – Healthy Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Youfoodz – Healthy Cookies |
Nutrient values for Youfoodz – Healthy Cookies |
|---|---|
|
Serving size |
1 Regular |
|
Calories |
177 |
|
Carbs percentage |
26% |
|
Fat percentage |
64% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
91 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Youfoodz – Healthy Cookies?
The similar foods to Youfoodz – Healthy Cookies involve alike nutritional values from the same Youfoodz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youfoodz – Healthy Cookies are listed below.
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Youfoodz – Protein Bar is a similar nourishment to Youfoodz – Healthy Cookies because both of the Youfoodz – Healthy Cookies and Youfoodz – Protein Bar are from Youfoodz. The Youfoodz – Healthy Cookies has less calories than Youfoodz – Protein Bar because Youfoodz – Healthy Cookies has 177 calories, and it is 155 less calories than Youfoodz – Protein Bar. The Youfoodz – Protein Bar has similar iron to Youfoodz – Healthy Cookies, and similar calcium to Youfoodz – Healthy Cookies. The Youfoodz – Protein Bar has more protein than Youfoodz – Healthy Cookies. To learn more about Youfoodz – Protein Bar, read related food calories, and a nutrition guide.