Yu Mi Xiang Gu Ji Tang is a Generic type of food with 100 g serving size that provides 58 calories. Yu Mi Xiang Gu Ji Tang has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Yu Mi Xiang Gu Ji Tang . Yu Mi Xiang Gu Ji Tang nutrient values are 8 g carbohydrate, 5 g protein, and 1 g fat. Yu Mi Xiang Gu Ji Tang has the vitamins A, and C within it. Yu Mi Xiang Gu Ji Tang has 0 % vitamin A and 1 % vitamin C. Yu Mi Xiang Gu Ji Tang has 73 mg sodium, 102 mg potassium, 20 mg cholesterol, and — g trans fat. Yu Mi Xiang Gu Ji Tang has 2 g dietary fiber, and — g sugar. 1 serving of Yu Mi Xiang Gu Ji Tang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yu Mi Xiang Gu Ji Tang provides 58g of 2,000 cal by leaving 1,942 cal.
Yu Mi Xiang Gu Ji Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Xiang Gu Ji Tang provides 1g fat for total of 67g. After 1 serving of Yu Mi Xiang Gu Ji Tang , 66g is needed for heart health. Yu Mi Xiang Gu Ji Tang provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Yu Mi Xiang Gu Ji Tang causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Xiang Gu Ji Tang is one of the possibilities. 8g is provided by Yu Mi Xiang Gu Ji Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Xiang Gu Ji Tang leaves 242g carbohydrates for low-carb dieting. 1 serving of Yu Mi Xiang Gu Ji Tang provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Xiang Gu Ji Tang leaves 75g sugar for daily intake threshold of sugar. Yu Mi Xiang Gu Ji Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yu Mi Xiang Gu Ji Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Xiang Gu Ji Tang . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Mi Xiang Gu Ji Tang .
There are similar foods to the Yu Mi Xiang Gu Ji Tang in terms of nutrition, daily intake amount, and calorie amount. These are 香菇竹笋鸡汤, 香菇炖鸡汤, 草菇玉米丝瓜鸡汤, 香菇炖鸡汤, and 香菇鸡汤面.
The nutrients table of the Yu Mi Xiang Gu Ji Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Mi Xiang Gu Ji Tang |
Nutrient values for Yu Mi Xiang Gu Ji Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
73 mg |
|
Potassium |
102 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Yu Mi Xiang Gu Ji Tang ?
The alternative foods for Yu Mi Xiang Gu Ji Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Xiang Gu Ji Tang are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Yu Mi Xiang Gu Ji Tang because it has 58 calories, similar to Yu Mi Xiang Gu Ji Tang . The Cai Jiao Luo Fei Yu has less iron than Yu Mi Xiang Gu Ji Tang , and similar calcium to Yu Mi Xiang Gu Ji Tang . The Cai Jiao Luo Fei Yu has more protein than Yu Mi Xiang Gu Ji Tang . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Yu Mi Xiang Gu Ji Tang because it has 58 calories, similar to Yu Mi Xiang Gu Ji Tang . The gobou(yude) has less iron than Yu Mi Xiang Gu Ji Tang , and more calcium than Yu Mi Xiang Gu Ji Tang . The gobou(yude) has less protein than Yu Mi Xiang Gu Ji Tang . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Yu Mi Xiang Gu Ji Tang because it has 58 calories, similar to Yu Mi Xiang Gu Ji Tang . The Xian Mi Zhou has less iron than Yu Mi Xiang Gu Ji Tang , and similar calcium to Yu Mi Xiang Gu Ji Tang . The Xian Mi Zhou has less protein than Yu Mi Xiang Gu Ji Tang . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Yu Mi Xiang Gu Ji Tang because it has 58 calories, similar to Yu Mi Xiang Gu Ji Tang . The Shan Yao Geng has less iron than Yu Mi Xiang Gu Ji Tang , and more calcium than Yu Mi Xiang Gu Ji Tang . The Shan Yao Geng has less protein than Yu Mi Xiang Gu Ji Tang . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Jiang Bao Si Ji Dou is an alternative to Yu Mi Xiang Gu Ji Tang because it has 58 calories, similar to Yu Mi Xiang Gu Ji Tang . The Jiang Bao Si Ji Dou has less iron than Yu Mi Xiang Gu Ji Tang , and more calcium than Yu Mi Xiang Gu Ji Tang . The Jiang Bao Si Ji Dou has less protein than Yu Mi Xiang Gu Ji Tang . To learn more about Jiang Bao Si Ji Dou , read related food calories, and a nutrition guide.