Yu Zi Jiang is a Generic type of food with 100 g serving size that provides 201 calories. Yu Zi Jiang has 49% carbohydrate, and 32% fat, 18% protein in 100 gram of Yu Zi Jiang . Yu Zi Jiang nutrient values are 24 g carbohydrate, 9 g protein, and 7 g fat. Yu Zi Jiang has the vitamins A, and C within it. Yu Zi Jiang has — % vitamin A and — % vitamin C. Yu Zi Jiang has 394 mg sodium, 271 mg potassium, — mg cholesterol, and — g trans fat. Yu Zi Jiang has — g dietary fiber, and — g sugar. 1 serving of Yu Zi Jiang provides 15 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yu Zi Jiang provides 201g of 2,000 cal by leaving 1,799 cal.
Yu Zi Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Zi Jiang provides 7g fat for total of 67g. After 1 serving of Yu Zi Jiang , 60g is needed for heart health. Yu Zi Jiang provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Yu Zi Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Zi Jiang is one of the possibilities. 24g is provided by Yu Zi Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Zi Jiang leaves 226g carbohydrates for low-carb dieting. 1 serving of Yu Zi Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Yu Zi Jiang leaves 75g sugar for daily intake threshold of sugar. Yu Zi Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Zi Jiang 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Zi Jiang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Zi Jiang .
There are similar foods to the Yu Zi Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 姑香鱼子酱, 鱼子酱, 鱼子酱, 鱼子酱, and 鱼子酱.
The nutrients table of the Yu Zi Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Zi Jiang |
Nutrient values for Yu Zi Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
394 mg |
|
Potassium |
271 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Yu Zi Jiang ?
The alternative foods for Yu Zi Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Zi Jiang are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to Yu Zi Jiang because it has 201 calories, similar to Yu Zi Jiang . The Lian Zi (Tang Shui Guan Tou ) has less iron than Yu Zi Jiang , and similar calcium to Yu Zi Jiang . The Lian Zi (Tang Shui Guan Tou ) has less protein than Yu Zi Jiang . To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to Yu Zi Jiang because it has 201 calories, similar to Yu Zi Jiang . The Guo Zhi Lang Mu Jiu (9.9%) has less iron than Yu Zi Jiang , and less calcium than Yu Zi Jiang . The Guo Zhi Lang Mu Jiu (9.9%) has less protein than Yu Zi Jiang . To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Ge is an alternative to Yu Zi Jiang because it has 201 calories, similar to Yu Zi Jiang . The Ge has more iron than Yu Zi Jiang , and more calcium than Yu Zi Jiang . The Ge has more protein than Yu Zi Jiang . To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Yu Zi Jiang because it has 201 calories, similar to Yu Zi Jiang . The Dou Fu Si has more iron than Yu Zi Jiang , and more calcium than Yu Zi Jiang . The Dou Fu Si has more protein than Yu Zi Jiang . To learn more about Dou Fu Si , read related food calories, and a nutrition guide.
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Jiu Cai Ji Dan Jian Jiao is an alternative to Yu Zi Jiang because it has 201 calories, similar to Yu Zi Jiang . The Jiu Cai Ji Dan Jian Jiao has less iron than Yu Zi Jiang , and more calcium than Yu Zi Jiang . The Jiu Cai Ji Dan Jian Jiao has similar protein to Yu Zi Jiang . To learn more about Jiu Cai Ji Dan Jian Jiao , read related food calories, and a nutrition guide.