Yue Bing (Nai You Guo Xian ) is a Generic type of food with 100 g serving size that provides 441 calories. Yue Bing (Nai You Guo Xian ) has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Yue Bing (Nai You Guo Xian ). Yue Bing (Nai You Guo Xian ) nutrient values are 67 g carbohydrate, 5 g protein, and 16 g fat. Yue Bing (Nai You Guo Xian ) has the vitamins A, and C within it. Yue Bing (Nai You Guo Xian ) has 0 % vitamin A and — % vitamin C. Yue Bing (Nai You Guo Xian ) has 28 mg sodium, 87 mg potassium, — mg cholesterol, and — g trans fat. Yue Bing (Nai You Guo Xian ) has 1 g dietary fiber, and — g sugar. 1 serving of Yue Bing (Nai You Guo Xian ) provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yue Bing (Nai You Guo Xian ) provides 441g of 2,000 cal by leaving 1,559 cal.
Yue Bing (Nai You Guo Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yue Bing (Nai You Guo Xian ) provides 16g fat for total of 67g. After 1 serving of Yue Bing (Nai You Guo Xian ), 51g is needed for heart health. Yue Bing (Nai You Guo Xian ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Yue Bing (Nai You Guo Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yue Bing (Nai You Guo Xian ) is one of the possibilities. 67g is provided by Yue Bing (Nai You Guo Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yue Bing (Nai You Guo Xian ) leaves 183g carbohydrates for low-carb dieting. 1 serving of Yue Bing (Nai You Guo Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Yue Bing (Nai You Guo Xian ) leaves 75g sugar for daily intake threshold of sugar. Yue Bing (Nai You Guo Xian ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yue Bing (Nai You Guo Xian ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yue Bing (Nai You Guo Xian ). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Yue Bing (Nai You Guo Xian ).
There are similar foods to the Yue Bing (Nai You Guo Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 月饼(香油果馅), 桃李小月饼, 月饼(奶油松仁), 月饼（奶油莲芸）, and 豆沙馅.
The nutrients table of the Yue Bing (Nai You Guo Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yue Bing (Nai You Guo Xian ) |
Nutrient values for Yue Bing (Nai You Guo Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
441 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
67 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
28 mg |
|
Potassium |
87 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
19 % |
What are the alternative foods for Yue Bing (Nai You Guo Xian )?
The alternative foods for Yue Bing (Nai You Guo Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yue Bing (Nai You Guo Xian ) are listed below.
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karintou(Hei ) is an alternative to Yue Bing (Nai You Guo Xian ) because it has 441 calories, similar to Yue Bing (Nai You Guo Xian ). The karintou(Hei ) has less iron than Yue Bing (Nai You Guo Xian ), and more calcium than Yue Bing (Nai You Guo Xian ). The karintou(Hei ) has more protein than Yue Bing (Nai You Guo Xian ). To learn more about karintou(Hei ), read related food calories, and a nutrition guide.