Za Liang Man Tou is a Generic type of food with 100 g serving size that provides 367 calories. Za Liang Man Tou has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Za Liang Man Tou . Za Liang Man Tou nutrient values are 67 g carbohydrate, 15 g protein, and 5 g fat. Za Liang Man Tou has the vitamins A, and C within it. Za Liang Man Tou has 0 % vitamin A and — % vitamin C. Za Liang Man Tou has 4 mg sodium, 464 mg potassium, — mg cholesterol, and — g trans fat. Za Liang Man Tou has 3 g dietary fiber, and — g sugar. 1 serving of Za Liang Man Tou provides 28 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Za Liang Man Tou provides 367g of 2,000 cal by leaving 1,633 cal.
Za Liang Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Za Liang Man Tou provides 5g fat for total of 67g. After 1 serving of Za Liang Man Tou , 62g is needed for heart health. Za Liang Man Tou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Za Liang Man Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Za Liang Man Tou is one of the possibilities. 67g is provided by Za Liang Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Za Liang Man Tou leaves 183g carbohydrates for low-carb dieting. 1 serving of Za Liang Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Za Liang Man Tou leaves 75g sugar for daily intake threshold of sugar. Za Liang Man Tou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Za Liang Man Tou 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Za Liang Man Tou . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Za Liang Man Tou .
There are similar foods to the Za Liang Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 杂粮馒头, 五谷杂粮馒头, 坚果杂粮馒头, 杂粮馒头, and 杂粮馒头.
The nutrients table of the Za Liang Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Za Liang Man Tou |
Nutrient values for Za Liang Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
367 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
4 mg |
|
Potassium |
464 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
28 % |
What are the alternative foods for Za Liang Man Tou ?
The alternative foods for Za Liang Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Za Liang Man Tou are listed below.
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budouTang (Wu Shui Jie Jing ) is an alternative to Za Liang Man Tou because it has 367 calories, similar to Za Liang Man Tou . The budouTang (Wu Shui Jie Jing ) has less iron than Za Liang Man Tou , and less calcium than Za Liang Man Tou . The budouTang (Wu Shui Jie Jing ) has less protein than Za Liang Man Tou . To learn more about budouTang (Wu Shui Jie Jing ), read related food calories, and a nutrition guide.
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Yang Sheng Hei Mi Zhou is an alternative to Za Liang Man Tou because it has 367 calories, similar to Za Liang Man Tou . The Yang Sheng Hei Mi Zhou has less iron than Za Liang Man Tou , and less calcium than Za Liang Man Tou . The Yang Sheng Hei Mi Zhou has less protein than Za Liang Man Tou . To learn more about Yang Sheng Hei Mi Zhou , read related food calories, and a nutrition guide.
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Wan Dou Fen Si is an alternative to Za Liang Man Tou because it has 367 calories, similar to Za Liang Man Tou . The Wan Dou Fen Si has less iron than Za Liang Man Tou , and less calcium than Za Liang Man Tou . The Wan Dou Fen Si has less protein than Za Liang Man Tou . To learn more about Wan Dou Fen Si , read related food calories, and a nutrition guide.
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Zao Ren is an alternative to Za Liang Man Tou because it has 367 calories, similar to Za Liang Man Tou . The Zao Ren has less iron than Za Liang Man Tou , and more calcium than Za Liang Man Tou . The Zao Ren has less protein than Za Liang Man Tou . To learn more about Zao Ren , read related food calories, and a nutrition guide.
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hie is an alternative to Za Liang Man Tou because it has 367 calories, similar to Za Liang Man Tou . The hie has less iron than Za Liang Man Tou , and less calcium than Za Liang Man Tou . The hie has less protein than Za Liang Man Tou . To learn more about hie, read related food calories, and a nutrition guide.