zabon(Sha ziyou) is a Generic type of food with 100 g serving size that provides 38 calories. zabon(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of zabon(Sha ziyou). zabon(Sha ziyou) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. zabon(Sha ziyou) has the vitamins A, and C within it. zabon(Sha ziyou) has 0 % vitamin A and 75 % vitamin C. zabon(Sha ziyou) has 1 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. zabon(Sha ziyou) has 0 g dietary fiber, and — g sugar. 1 serving of zabon(Sha ziyou) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zabon(Sha ziyou) provides 38g of 2,000 cal by leaving 1,962 cal.
zabon(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zabon(Sha ziyou) provides –g fat for total of 67g. After 1 serving of zabon(Sha ziyou), 67g is needed for heart health. zabon(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. zabon(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zabon(Sha ziyou) is one of the possibilities. 9g is provided by zabon(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zabon(Sha ziyou) leaves 241g carbohydrates for low-carb dieting. 1 serving of zabon(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of zabon(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. zabon(Sha ziyou) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of zabon(Sha ziyou) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zabon(Sha ziyou). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of zabon(Sha ziyou).
There are similar foods to the zabon(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are 三宝柑（砂じょう）, 日向夏（砂じょう）, ぽんかん（砂じょう）, and 夏みかん（砂じょう）.
The nutrients table of the zabon(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zabon(Sha ziyou) |
Nutrient values for zabon(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
75 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for zabon(Sha ziyou)?
The alternative foods for zabon(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zabon(Sha ziyou) are listed below.
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Ku Ku Cai is an alternative to zabon(Sha ziyou) because it has 38 calories, similar to zabon(Sha ziyou). The Ku Ku Cai has similar iron to zabon(Sha ziyou), and less calcium than zabon(Sha ziyou). The Ku Ku Cai has more protein than zabon(Sha ziyou). To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to zabon(Sha ziyou) because it has 38 calories, similar to zabon(Sha ziyou). The Shang Tang Tun Shuang Su has more iron than zabon(Sha ziyou), and more calcium than zabon(Sha ziyou). The Shang Tang Tun Shuang Su has more protein than zabon(Sha ziyou). To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to zabon(Sha ziyou) because it has 38 calories, similar to zabon(Sha ziyou). The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than zabon(Sha ziyou), and less calcium than zabon(Sha ziyou). The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than zabon(Sha ziyou). To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to zabon(Sha ziyou) because it has 38 calories, similar to zabon(Sha ziyou). The Ning Meng Qi Shui has similar iron to zabon(Sha ziyou), and less calcium than zabon(Sha ziyou). The Ning Meng Qi Shui has similar protein to zabon(Sha ziyou). To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.
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papaia(Wan Shou ) is an alternative to zabon(Sha ziyou) because it has 38 calories, similar to zabon(Sha ziyou). The papaia(Wan Shou ) has more iron than zabon(Sha ziyou), and more calcium than zabon(Sha ziyou). The papaia(Wan Shou ) has similar protein to zabon(Sha ziyou). To learn more about papaia(Wan Shou ), read related food calories, and a nutrition guide.