Zan Qi udon – karekamaYu (Zhong ) is a Zan Qi udon type of food with 1 serving serving size that provides 933 calories. Zan Qi udon – karekamaYu (Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – karekamaYu (Zhong ). Zan Qi udon – karekamaYu (Zhong ) nutrient values are 134 g carbohydrate, 25 g protein, and — g fat. Zan Qi udon – karekamaYu (Zhong ) has the vitamins A, and C within it. Zan Qi udon – karekamaYu (Zhong ) has — % vitamin A and — % vitamin C. Zan Qi udon – karekamaYu (Zhong ) has 2624 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – karekamaYu (Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – karekamaYu (Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – karekamaYu (Zhong ) provides 933g of 2,000 cal by leaving 1,067 cal.
Zan Qi udon – karekamaYu (Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – karekamaYu (Zhong ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – karekamaYu (Zhong ), 67g is needed for heart health. Zan Qi udon – karekamaYu (Zhong ) provides 2,624g for 2,300g by leaving -324g for daily sodium intake. Zan Qi udon – karekamaYu (Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – karekamaYu (Zhong ) is one of the possibilities. 134g is provided by Zan Qi udon – karekamaYu (Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – karekamaYu (Zhong ) leaves 116g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – karekamaYu (Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – karekamaYu (Zhong ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – karekamaYu (Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – karekamaYu (Zhong ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – karekamaYu (Zhong ). Thus, 1.5 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – karekamaYu (Zhong ).
There are similar foods to the Zan Qi udon – karekamaYu (Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are かま玉 (中), カレーかま玉 (小), カレーかま玉 (大), 明太かま玉 (中), and カレーうどん (中).
The nutrients table of the Zan Qi udon – karekamaYu (Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Qi udon – karekamaYu (Zhong ) |
Nutrient values for Zan Qi udon – karekamaYu (Zhong ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
933 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
134 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
2624 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – karekamaYu (Zhong )?
The alternative foods for Zan Qi udon – karekamaYu (Zhong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – karekamaYu (Zhong ) are listed below.
-
piza*ra – Que Fu kiasarinobongorepaeria (1Min atari M) is an alternative to Zan Qi udon – karekamaYu (Zhong ) because it has 933 calories, similar to Zan Qi udon – karekamaYu (Zhong ). The piza*ra – Que Fu kiasarinobongorepaeria (1Min atari M) has similar iron to Zan Qi udon – karekamaYu (Zhong ), and similar calcium to Zan Qi udon – karekamaYu (Zhong ). The piza*ra – Que Fu kiasarinobongorepaeria (1Min atari M) has less protein than Zan Qi udon – karekamaYu (Zhong ). To learn more about piza*ra – Que Fu kiasarinobongorepaeria (1Min atari M), read related food calories, and a nutrition guide.
-
roiyaruhosuto – Tian Jing (Xiao sobasetsuto) (Wen ) is an alternative to Zan Qi udon – karekamaYu (Zhong ) because it has 933 calories, similar to Zan Qi udon – karekamaYu (Zhong ). The roiyaruhosuto – Tian Jing (Xiao sobasetsuto) (Wen ) has similar iron to Zan Qi udon – karekamaYu (Zhong ), and similar calcium to Zan Qi udon – karekamaYu (Zhong ). The roiyaruhosuto – Tian Jing (Xiao sobasetsuto) (Wen ) has less protein than Zan Qi udon – karekamaYu (Zhong ). To learn more about roiyaruhosuto – Tian Jing (Xiao sobasetsuto) (Wen ), read related food calories, and a nutrition guide.
-
koko*ziyapan – Ban Shou Luan nokurimusupusupagetsutei is an alternative to Zan Qi udon – karekamaYu (Zhong ) because it has 933 calories, similar to Zan Qi udon – karekamaYu (Zhong ). The koko*ziyapan – Ban Shou Luan nokurimusupusupagetsutei has similar iron to Zan Qi udon – karekamaYu (Zhong ), and similar calcium to Zan Qi udon – karekamaYu (Zhong ). The koko*ziyapan – Ban Shou Luan nokurimusupusupagetsutei has less protein than Zan Qi udon – karekamaYu (Zhong ). To learn more about koko*ziyapan – Ban Shou Luan nokurimusupusupagetsutei, read related food calories, and a nutrition guide.
-
roiyaruhosuto – Tian Jing (sobatosetsutode) (Xiao sobasetsuto) Wen is an alternative to Zan Qi udon – karekamaYu (Zhong ) because it has 933 calories, similar to Zan Qi udon – karekamaYu (Zhong ). The roiyaruhosuto – Tian Jing (sobatosetsutode) (Xiao sobasetsuto) Wen has similar iron to Zan Qi udon – karekamaYu (Zhong ), and similar calcium to Zan Qi udon – karekamaYu (Zhong ). The roiyaruhosuto – Tian Jing (sobatosetsutode) (Xiao sobasetsuto) Wen has less protein than Zan Qi udon – karekamaYu (Zhong ). To learn more about roiyaruhosuto – Tian Jing (sobatosetsutode) (Xiao sobasetsuto) Wen , read related food calories, and a nutrition guide.
-
Zan Qi udon – Ming Tai kamaYu (Zhong ) is an alternative to Zan Qi udon – karekamaYu (Zhong ) because it has 933 calories, similar to Zan Qi udon – karekamaYu (Zhong ). The Zan Qi udon – Ming Tai kamaYu (Zhong ) has similar iron to Zan Qi udon – karekamaYu (Zhong ), and similar calcium to Zan Qi udon – karekamaYu (Zhong ). The Zan Qi udon – Ming Tai kamaYu (Zhong ) has similar protein to Zan Qi udon – karekamaYu (Zhong ). To learn more about Zan Qi udon – Ming Tai kamaYu (Zhong ), read related food calories, and a nutrition guide.