The Zan Qi udon – shiyougainari Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – shiyougainari is a Zan Qi udon type of food with 1 serving serving size that provides 113 calories. Zan Qi udon – shiyougainari has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – shiyougainari. Zan Qi udon – shiyougainari nutrient values are 17 g carbohydrate, 2 g protein, and — g fat. Zan Qi udon – shiyougainari has the vitamins A, and C within it. Zan Qi udon – shiyougainari has — % vitamin A and — % vitamin C. Zan Qi udon – shiyougainari has 185 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – shiyougainari has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – shiyougainari provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – shiyougainari provides 113g of 2,000 cal by leaving 1,887 cal.

 

Zan Qi udon – shiyougainari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – shiyougainari provides –g fat for total of 67g. After 1 serving of Zan Qi udon – shiyougainari, 67g is needed for heart health. Zan Qi udon – shiyougainari provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Zan Qi udon – shiyougainari causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – shiyougainari is one of the possibilities. 17g is provided by Zan Qi udon – shiyougainari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – shiyougainari leaves 233g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – shiyougainari provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – shiyougainari leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – shiyougainari provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – shiyougainari 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – shiyougainari. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – shiyougainari.

 

There are similar foods to the Zan Qi udon – shiyougainari in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 特製いなり, おろししょうゆ (中), and うどん.

 

The nutrients table of the Zan Qi udon – shiyougainari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – shiyougainari	Nutrient values for Zan Qi udon – shiyougainari
Serving size	1 serving
Calories	113
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	17 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	185 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – shiyougainari?

The alternative foods for Zan Qi udon – shiyougainari involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – shiyougainari are listed below.

1. sutabatsukusu – shieikun orenzi razuberi (aisu) is an alternative to Zan Qi udon – shiyougainari because it has 113 calories, similar to Zan Qi udon – shiyougainari. The sutabatsukusu – shieikun orenzi razuberi (aisu) has similar iron to Zan Qi udon – shiyougainari, and similar calcium to Zan Qi udon – shiyougainari. The sutabatsukusu – shieikun orenzi razuberi (aisu) has less protein than Zan Qi udon – shiyougainari. To learn more about sutabatsukusu – shieikun orenzi razuberi (aisu), read related food calories, and a nutrition guide.

2. gurinhausuhuzu – ebihurai is an alternative to Zan Qi udon – shiyougainari because it has 113 calories, similar to Zan Qi udon – shiyougainari. The gurinhausuhuzu – ebihurai has similar iron to Zan Qi udon – shiyougainari, and similar calcium to Zan Qi udon – shiyougainari. The gurinhausuhuzu – ebihurai has less protein than Zan Qi udon – shiyougainari. To learn more about gurinhausuhuzu – ebihurai, read related food calories, and a nutrition guide.

3. ringahatsuto – orionbiru(gurasu) is an alternative to Zan Qi udon – shiyougainari because it has 113 calories, similar to Zan Qi udon – shiyougainari. The ringahatsuto – orionbiru(gurasu) has similar iron to Zan Qi udon – shiyougainari, and similar calcium to Zan Qi udon – shiyougainari. The ringahatsuto – orionbiru(gurasu) has less protein than Zan Qi udon – shiyougainari. To learn more about ringahatsuto – orionbiru(gurasu), read related food calories, and a nutrition guide.